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Secrets to a Younger, Healthier You

Discussions on "Secrets to a Younger, Healthier You" in "Healthy and Nutritive Foods" forum.

  1. #1
    vijigermany's Avatar
    vijigermany is offline Supreme Ruler's of Penmai
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    Jul 2011

    Secrets to a Younger, Healthier You

    Secrets to a Younger, Healthier You

    Sometimes, itís simply a matter of eating foods that offer anti-aging benefits (there are many and not to worry, they taste great).

    Other times, a supplement may be in order.
    a beauty product here and there never hurts.

    Here are four health boosters that will help you look and feel young Ė inside and out.

    A powerful, naturally occurring resveratrol
    boosts energy; inhibits the development of cancer (including breast cancer);
    may help prevent heart disease;
    could be linked to a reduced risk of inflammation and blood clotting;
    and , it might even slow the aging process.
    Resveratrol also helps fight environmental toxins to keep skin supple and reduce wrinkles.

    To eat: Peanut butter, red grapes, red and white wine, red grape juice, blueberries, cranberries

    Unsaturated fatty acids that the body needs to function and stay healthy.
    : Omega-3s can reduce your risk of heart disease by 30 percent;
    they soothe inflammation; regulate
    alleviate symptoms of depression;
    and help keep your skin glowing.

    To eat: Salmon, rainbow trout, flaxseed, walnuts, tuna, anchovies, sardines

    Nutrients (vitamins and minerals found in foods) as well as enzymes(proteins in your body that assist in chemical reactions).
    Vitamins A, C, and E are biggies.
    Antioxidants help delay aging and reduce our vulnerability to cancer,
    heart disease,
    and diabetes;
    they also help reduce inflammation and may stop pigment formation (think age spots); antioxidants also help keep skin bright and supple
    To eat: Spinach, strawberries, blackberries, blueberries, prunes, raisins, kale, pumpkin seeds

    4. CoQ10
    Ubiquinone, also called Coenzyme Q10 or CoQ10, is a natural, powerful antioxidant thatís naturally produced in the body.
    Itís found in cell membranes in the heart, kidneys, lungs, spleen, liver, adrenal glands, and the pancreas.
    Coenzyme Q10 is essential to our health, but unfortunately, our bodyís level of the enzyme decreases with age.
    Like all antioxidants, CoQ10 can help boost heart health and cut your cancer risk;
    it can also reduce the incidence of migraines by up to 50 percent,
    and fights periodontal disease
    . It keeps skin firm and smooth, and reduces the severity of wrinkles.

    To eat: Pistachios, walnuts, soybean and rapeseed oil, mackerel, tuna

    boost you with these natural boosters to stay young and healthy


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  2. #2
    sudhar's Avatar
    sudhar is offline Commander's of Penmai
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    Apr 2011

    Re: Secrets to a Younger, Healthier You

    Thanks 4 sharing Viji.....

    In reality there is only Now. If you know how to handle this moment you know how to handle the whole eternity-Jaggi vasudev .




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