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Healthy snacks for the Desk jobs (office)!!


Discussions on "Healthy snacks for the Desk jobs (office)!!" in "Healthy and Nutritive Foods" forum.


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    Healthy snacks for the Desk jobs (office)!!

    Desk jobs may donate to weight gain and obesity because of their Stationary nature. Nevertheless, controlling weight gain is as easy as having a healthy and balanced diet.

    If you’ve been working, Possibilities are there that you munch on Chips, Candies, junk foods and sandwiches every day which can lead to a lot of excess calories. Instead of these, Choose Snacks that are filled with low calories. Here are a few Easy to Carry Snacks from home!

    Healthy snacks for the Desk jobs (office)!!-2e19b140-f145-11e3-af1d-bd64c2439850_179531410.jpg


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    Re: Healthy snacks for the Desk jobs (office)!!

    Healthy snacks for the Desk jobs (office)!!-ce8fa4b0-f143-11e3-9da2-7d078a9b86a3_464268649.jpg


    Dry fruits are considered as an excellent source of various nutrients and can be eaten any time of the day. Always have a packet of mixed nuts in our bags or Keep one in your office desk. Eat a handful a day , It can also help you fight off candy cravings.


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    Re: Healthy snacks for the Desk jobs (office)!!


    Healthy snacks for the Desk jobs (office)!!-ce8f2f80-f143-11e3-8c6f-85fdd0c36b85_478209271.jpg

    • Sprouts are enriched with antioxidants, protein, vitamins, and amino acids. Prepare mixed sprouts of Bengal gram, Mung, chana, etc at home or buy them at various stores these days.
    • For a Quick Snack, Just squeeze some lemon juice and add finely chopped onions and tomatoes, a dash of masala . This Healthy Snack is low in Calories & high in Fibers! They do keep full for a longer time.



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    Re: Healthy snacks for the Desk jobs (office)!!

    Healthy snacks for the Desk jobs (office)!!-cfbfe750-f143-11e3-8c6f-85fdd0c36b85_491725367.jpg


    Yes Home-made popcorn is also a healthy snack. Prepare it at home without butter or oil and have it in the evening. Its wholegrain and packs in fiber to keep one full for a longer time.


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    Re: Healthy snacks for the Desk jobs (office)!!


    Healthy snacks for the Desk jobs (office)!!-d1535890-f143-11e3-8c6f-85fdd0c36b85_494529841.jpg


    Bhel is low in calories & an easy to carry Snack. Its definitely healthy. Before you eat, Mix Bhel/Puffed rice, with some veggies such as onion, tomato, green chilies, coriander, etc and topped with peanuts. Carry Puffed rice & veggies in another box!



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    Re: Healthy snacks for the Desk jobs (office)!!

    Healthy snacks for the Desk jobs (office)!!-d01f4560-f143-11e3-9da2-7d078a9b86a3_487726029.jpg



    Fruit salad Enriches with antioxidants which help to to protect our body from disease and ageing. It also packs in a bag of nutrition. Mix fruits you like together and a bit of chaat masala. It is fine but stay away from cream, etc. Just take care to store them in a refrigerator in your office till you have them.


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    Re: Healthy snacks for the Desk jobs (office)!!


    Healthy snacks for the Desk jobs (office)!!-salad2026-thumb-596x350-136535.jpg

    Just like Fruit Salad, you can make Green salads. Take a mix of all your favorite veggies, chopped with salt and a dash of lemon.. Have this before lunch and they’ll keep you full for a long time.



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    Re: Healthy snacks for the Desk jobs (office)!!

    Healthy snacks for the Desk jobs (office)!!-roasted-chickpeas-garbanzo-beans-3144.jpg

    Have a half cup of Roasted chick peas as a snack with tea late afternoon or evening. It’s fat-free and sodium-free! They also lower the risk of heart disease and colon cancer.



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    Re: Healthy snacks for the Desk jobs (office)!!

    Healthy snacks for the Desk jobs (office)!!-heavenly-summertime-snack.jpg


    Have a cup of Salted or boiled peanuts. It provides you with the good amount of nutrients and keeps you full as well.

    Try to have these delicious and easy-to-carry/make snacks to respond the unwanted cravings! Take Care!!



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    Re: Healthy snacks for the Desk jobs (office)!!

    Office Desk job aalugalukku mattum illa namma desklaiyum vechukalaame Yummy Healthy Diet. Kalakkarel All Rounder

    வாழ்க்கையில் ரெண்டு விஷயத்த எப்பவும் மறக்க கூடாது

    1. விரும்பி எது வந்தாலும் "TAKE CARE"
    2. விலகி எது சென்றாலும்
    " DON'T CARE"

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