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Joyous Juices


Discussions on "Joyous Juices" in "Healthy and Nutritive Foods" forum.


  1. #11
    wonder is offline Commander's of Penmai
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    Re: Joyous Juices

    Carrot – 2


    Improves Immunity And Controls Heart Diseases:

    Beta-carotene makes it a rich source of vitamin A. It also helps improve the immune system. The abundance of vitamin A in carrot juice can help improve your sight and the daily intake can prevent the onset of heart diseases and strokes.

    Vitamin A in addition keeps the lining of the internal organs healthy in order to prevent it from being infected by pathogenic organisms.

    Reduces Cholesterol:

    The potassium present in carrot juice can reduce cholesterol levels. It is good for the liver as it reduces fat and bile in it. It also stabilizes blood sugar level, thus helping to reduce the risk of diabetes.

    Aids In Clotting Of Blood: Vitamin K present in carrot juice helps blood to clot.

    Heals External Wounds And Gums: Vitamin C helps to heal wounds and keeps the gums healthy.

    Prevents Cancer:

    It also acts like an anti-cancer agent. Increased intake of carotenoids in carrot juice has been said to decrease instances of bladder, prostate, colon and breast cancer


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  2. #12
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    Re: Joyous Juices

    Carrot – 3

    Beauty Benefits

    Reduces Dryness And Scarring: Potassium which helps reduce skin dryness and reduces scars and blemishes, improves the skin tone, help improve hydration and so keep the skin moisturized.

    Prevents Acne: Since it is high in essential oils, it prevent acne by detoxifying the body.

    Source of Vitamins Needed For Skin: This juice effectively acts as a vitamin supplement for the skin, contains many nutrients that reduce skin related problems like eczema, dermatitis and rashes.

    Controls Sun Damage: The beta-carotenoids reduce sunburn and increase the skin’s resistance towards sun damage.

    Fights Ageing: The beta-carotenoid and vitamin A reduces cell degeneration and slows down the aging of the body, improves the amount of collagen in the skin and maintain the elasticity reducing the visible signs of aging like sagging skin and wrinkles, as collagen keeps it firm and healthy.

    Hair Care: It also increases hair growth.

    Nail Care: It also increases nail strength.

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  3. #13
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    Re: Joyous Juices

    Carrot – 4


    Prenatal Care:


    Carrot juice is especially considered to be beneficial for prenatal care as it improves the health of the expectant mother and child.

    Nursing mothers: Carrot juice helps enhance the quality and quantity of a mother’s breast milk.

    Pregnancy: Drinking carrot juice regularly during pregnancy, especially during the last few months, will reduce the chances of jaundice in baby.

    Lactation: Carrot juice intake during pregnancy improves the quality of their breast milk, as it will be enriched in vitamin A. Since vitamin A helps in cell growth it is especially beneficial in fetal growth.

    Prevents Infections In Unborn Child: When taken during the last 3 months of pregnancy, it reduces the chance of dangerous infections in the child.

    Calcium Supply: It also acts as a very rich source of calcium.

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  4. #14
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    Re: Joyous Juices

    Carrot – 5

    Weight loss

    Carrot juice is extremely filling, and because of low calorie count, it is the best natural health drink for a person who is trying to lose weight.

    It contains a large amount of natural sugar, so no need to add additional sugar to it. Juicing together carrot, apple, celery and cucumber is a very healthy recipe for a good weight loss drink.

    Muscle Growth: Vitamin A helps the body to heal after a strenuous workout and aid in muscle growth.

    Increases Metabolism: it contains a large amount of Vitamin B complexes which help in breaking down glucose, fat and protein. So it helps in building muscle, increasing our metabolism and in weight loss. Vitamin B complexes also help to reduce stress and depression, which usually holds back weight loss.

    Increases Oxygen Carrying Capacity: The amount of Iron in carrot juice can increase the oxygen carrying capacity of the body.

    Energy Consumption: Phosphorous helps the body to use up more energy while doing work.

    Controls Sugar Levels: Magnesium and Manganese present in Carrot Juice can stabilize sugar levels and help to reduce weight due to diabetes.

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  5. #15
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    Re: Joyous Juices

    Carrot – 6

    Aids Digestion:

    Since carrot contains a large amount of fiber, it can help in digestion and makes you feel fuller for longer.

    Blood Pressure -

    The major components within carrot juice that contribute to normal blood pressure are: beta carotene and potassium. Research shows that beta carotene can lower the risk of cardiovascular diseases by helping in regulating heart functions.

    The consequence of inadequate potassium in the body is sodium retention which, in the long run may prompt high blood pressure. Adding potassium regularly to the diet can lower blood pressure.

    Congestion:

    Carrot juice is very effective in dispelling mucus from the ear, nose and throat area, easing nasal congestion, sinusitis, phlegm and mucus in the throat and other similar disorders.

    Constipation:

    Five parts of carrot juice with one part of spinach juice regularly will regulate chronic constipation problems.

    Emphysema:

    If one smoke or are exposed to second-hand smoke, taking carrot juice regularly may well save one’s life.

    Fertility:

    Carrot juice taken regularly will be able to nourish one’s body to fertility.

    Liver Detoxifier:

    Carrot juice is a great tonic that cleanses and purifies the liver. It helps in removing harmful toxins that accumulate in the body.

    The key anti-oxidant that contributes to a strong liver is Vitamin A and carrot and its juice are good for liver.

    Drinking carrot juice every day contributes to a generally healthy liver.

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  6. #16
    wonder is offline Commander's of Penmai
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    Re: Joyous Juices

    Carrot – 7

    Skin problems:

    The high quality vitamin C and other rich nutrients in carrot juice efficiently nourish the skin, preventing dry skin, psoriasis and other skin blemishes.

    Thread worms:

    One small cup of carrot juice in the morning taken daily for a week may help clear up thread worms in children.

    Water Retention:

    Carrot juice is diuretic and helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women.

    Other juices like orange, lemon, ginger or mint can be added to give it a different flavor.

    Juice of carrot and cinnamon together forms a very healthy antioxidant rich drink which can reduce cancer, high blood pressure and diabetes.

    It is said that drinking fresh carrot juice is better than eating it raw because the nutrient content will be even more concentrated in the juice.

    Many health experts promote the consumption of carrot juice as long as they are not too sweet to get the most benefit from it.

    To get the most nutrients, it also advised that people prepare the juice themselves to ensure freshness and quality.

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  7. #17
    wonder is offline Commander's of Penmai
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    Re: Joyous Juices

    Carrot – 8

    Nutritional Values of Carrot

    Carrots (Daucus carota), Fresh, raw,
    Nutrition value per 100 g.
    (Source: USDA National Nutrient data base)

    Principle Nutrient Value Percentage of RDA
    Energy 41 Kcal 2%
    Carbohydrates 9.58 g 7%
    Protein 0.93 g 1.50%
    Total Fat 0.24 g 1%
    Cholesterol 0 mg 0%
    Dietary Fiber 2.8 g 7%
    Vitamins
    Folates 19 mcg 5%
    Niacin 0.983 mg 6%
    Pantothenic acid 0.273 mg 5.50%
    Pyridoxine 0.138 mg 10%
    Riboflavin 0.058 mg 4%
    Thiamin 0.066 mg 6%
    Vitamin A 16706 IU 557%
    Vitamin C 5.9 mg 10%
    Vitamin K 13.2 mcg 11%
    Electrolytes
    Sodium 69 mg 4.50%
    Potassium 320 mg 6.50%
    Minerals
    Calcium 33 mg 3%
    Copper 0.045 mg 5%
    Iron 0.30 mg 4%
    Magnesium 12 mg 3%
    Manganese 0.143 mg 6%
    Phosphorus 35 mg 5%
    Selenium 0.1 mcg <1%
    Zinc 0.24 mg 2%
    Phyto-nutrients
    Carotene-? 3427 mcg --
    Carotene- 8285 mcg --
    Crypto-xanthin- 0 mcg --
    Lutein-zeaxanthin 256 mcg --


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  8. #18
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    saidevi is offline Guru's of Penmai
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    Re: Joyous Juices

    Thank u for this useful information.


  9. #19
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    Re: Joyous Juices

    welcome saidevi


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  10. #20
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    Re: Joyous Juices

    Quote Originally Posted by wonder View Post
    welcome saidevi
    All the Bestya
    Neriya useful post podunga friend


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