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Tomato Health Benefits!!


Discussions on "Tomato Health Benefits!!" in "Healthy and Nutritive Foods" forum.


  1. #1
    gkarti's Avatar
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    Tomato Health Benefits!!

    Tomatoes! Well, Everyone Knows tomatoes are filled with nutrients and antioxidants that are good for you as well as keep your health in good shape. Does everyone know particularly why tomatoes are a healthy Veggie?? Hmm All that Can Say, “They are rich in Vitamin C & Low in Calories – Fat free??” Yeah Yeah But that’s not all!!!!!

    Take a look here what builds this food a Wonderful healthy Choice..



    Tomato Health Benefits!!-tomato-copy.jpg


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    Re: Tomato Health Benefits!!


    Tomato Health Benefits!!-tomatoes2.jpg

    • Tomato Packs with a Powerful punch of Nutrition & naturally low in Sodium, Cholesterol & Calories. Including tomatoes in your daily Diet grants protection against high blood pressure, high cholesterol, strokes, and heart disease.
    • Tomatoes have a fairly high water content that makes them a filling food. They also give thiamin, niacin, vitamin B6, magnesium, phosphorus and copper which are very much necessary for good health.
    • They Improve Vision. Vitamin A in tomatoes helps to improve the eyesight & helps to prevent night-blindness and macular degeneration as well.



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    Re: Tomato Health Benefits!!

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    • Tomatoes make your skin look Fabulous. Lycopene in Tomatoes builds the skin less sensitive to UV light damage & helps in removing fine lines and wrinkles.
    • The vitamin A found in tomatoes works to promote hair strong and shiny.
    • The vitamin K and calcium in tomatoes make strong bones. And both are very good in strengthening and repairing bones. Lycopene also helps in improving bone mass & fights against osteoporosis.



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    Re: Tomato Health Benefits!!


    Tomato Health Benefits!!-amazing-benefits-drinking-daily-tomato-juice1.jpg

    • Tomatoes are a natural cancer fighter. Yeah Lycopene (Again!) Tomatoes are rich in high amounts of the antioxidant lycopene which helps in lowering the risk of cancer, especially lung, stomach and prostrate cancers.
    • Tomatoes are rich chromium, which helps to regulate blood sugar. One tomato provides about 40% of the daily vitamin C, vitamin A, potassium, and iron Requirements that are essential for maintaining normal blood health.
    • Vitamin K in Tomatoes controls bleeding & blood clotting, thus tomatoes help in blood circulation.



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    Re: Tomato Health Benefits!!

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    • Tomatoes can help in reducing chronic pain such as from arthritis or back pain, They may be a pain-buster. Tomatoes are rich in bioflavonoids and carotenoids, which are known anti-inflammatory agents.
    • A tomato helps in losing weight. As tomatoes contain lots of water & fiber, they are Known as Weight Watchers. Therefore Tomato calls a “filling food” that fills you up fast without adding much calories or fat.



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    Re: Tomato Health Benefits!!

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    • Regular Consumption of tomatoes helps in reducing the risk of heart disease & decreases the levels of cholesterol and triglyceride in the blood, and also reducing the deposition of fats in the blood vessels.
    • Having tomatoes daily keeps the digestive system healthy as it prevents both, constipation and diarrhea. It also prevents jaundice and removes toxins from the body.



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    Re: Tomato Health Benefits!!

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    • Though tomatoes are good for health, Precautions should be taken by patients who’re suffered with urinary and kidney problems.
    • Tomatoes Mixed with greens can lead the growth of oxalic acid crystals in them and so better to be avoided. For them, tamarind is a better substitute for tomatoes.


    Take Care!!



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    Re: Tomato Health Benefits!!

    usefull info thanks for sharing.

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    Re: Tomato Health Benefits!!

    THanks & Welcome Kaa

    Quote Originally Posted by shrimathivenkat View Post
    usefull info thanks for sharing.



  10. #10
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    Re: Tomato Health Benefits!!

    Useful info Karthi dear, thanks.

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