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Health Benefits of Saffron!!


Discussions on "Health Benefits of Saffron!!" in "Healthy and Nutritive Foods" forum.


  1. #1
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    Health Benefits of Saffron!!

    One of the most expensive spices in the world extracted from the dried stigma of saffron flower is the saffron spice, also known as Kungumapoo.

    This Precious Spice has enormous health benefits which help in boosting one’s overall well being.
    Let us look at a few of the saffron health benefits here:


    Health Benefits of Saffron!!-saffron-health-benefits.jpg


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    re: Health Benefits of Saffron!!


    Health Benefits of Saffron!!-saffron-spice-flower.jpg

    • Saffron has been well known for a very long time as a remedy against many ailments. It is rich in riboflavin (vitamin B2). It also contains an essential oil, safranal, and some crocetins which are carotenoids, i.e pro-vitamin A.
    • Saffron helps in improving digestion & appetite. This spice is extremely helpful in treating kidney, bladder and liver disorders. Saffron is also considered as a blood purifier.



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    re: Health Benefits of Saffron!!

    Health Benefits of Saffron!!-saffron-health-benefits.jpg


    • Saffron is Powerful in providing relief from gas and acidity related problems. It also provides relief from joint pains & helps in relieving inflammation of arthritis.
    • Being a mild sedative, It can be used for insomnia and acts as an Anti depressant. Having a pinch of saffron with milk before going to bed helps in treating sleep disorders like insomnia.



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    re: Health Benefits of Saffron!!

    Health Benefits of Saffron!!-saffron-spanish-coupe-1.jpg

    • Saffron also contains the compound “crocin” that helps in reducing fever. Crocin found in saffron also Stimulates learning, memory retention, and recall capacity.



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    re: Health Benefits of Saffron!!

    Health Benefits of Saffron!!-saffron_1.jpg

    • This Spice is used in various types of therapies like body healing, detoxification and also in the spas.
    • Potassium in saffron favors cell formation & repair and maintains the blood pressure & keeps heart diseases away.



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    re: Health Benefits of Saffron!!

    Health Benefits of Saffron!!-saffron-flowers.jpg


    • Saffron improves eye and vision health.
    • Massaging the gums with saffron can help in reducing soreness and inflammation of the mouth and the tongue.
    • Amongst all, Saffron helps in treating asthma, menstrual discomfort, atherosclerosis, depression, whooping cough, and many other health problems.


    Last edited by gkarti; 3rd Jul 2014 at 01:42 PM.

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    re: Health Benefits of Saffron!!

    Health Benefits of Saffron!!-saffron-hair-benefits.jpg

    • It also helps to lower the levels of cholesterol and triglycerides.
    • Pregnant Ladies are advised to take saffron as it is believed that it improves the Baby’s Color..


    Take Care!!


    Last edited by gkarti; 3rd Jul 2014 at 01:43 PM.

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    re: Health Benefits of Saffron!!

    Thank you Kartiiii for sharing the benefits of Saffron.

    sumitra and gkarti like this.
    Ramya Rajan
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    re: Health Benefits of Saffron!!

    Oh... saffron-la ivlo benefits irukka!!! But idhu theriyama, baby-oda fairness-kaaga pregnant ladies mattum thaan idha use pannaraanga.

    Thanks for the useful info Karthi.


    ramyaraj, sumitra, gkarti and 1 others like this.

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    re: Health Benefits of Saffron!!

    Pleasure is all Mine Ramm.. Welcome

    Quote Originally Posted by ramyaraj View Post
    Thank you Kartiiii for sharing the benefits of Saffron.
    Yeah Kaa.. Nandri Nandri..
    Quote Originally Posted by sumathisrini View Post
    Oh... saffron-la ivlo benefits irukka!!! But idhu theriyama, baby-oda fairness-kaaga pregnant ladies mattum thaan idha use pannaraanga.

    Thanks for the useful info Karthi.


    ramyaraj and sumathisrini like this.

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