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Health Benefits of Potato!!


Discussions on "Health Benefits of Potato!!" in "Healthy and Nutritive Foods" forum.


  1. #1
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
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    Health Benefits of Potato!!

    Potatoes are filling foods, moderate in calories and are an excellent way to enhance your continued success in eating healthy. Here Giving you Some benefits of Eating Potatoes...


    Health Benefits of Potato!!-health-benefits-potato.jpg


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    Re: Health Benefits of Potato!!


    Health Benefits of Potato!!-health-benefits-nutritional-facts-potato-1.jpg

    • Potatoes help in gaining Weight as they are made of carbohydrates & little Protein. This Makes an ideal diet for the People who seriously want to put on weight.
    • The fiber present in Potato is half soluble & half insoluble, so that it helps to to lower cholesterol. Since it contains Carbohydrates, its easy to digest and helps to keep full longer.


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    Re: Health Benefits of Potato!!

    Health Benefits of Potato!!-potato-hair-benefits.jpg

    • Phytochemicals in potatoes include flavanoids and a compound called kukoamine that helps to lower blood pressure.
    • Potatoes are rich in vitamin-C that helps in preventing Scurvy disease caused by a deficiency of vitamin-C. They are also very high in potassium & are a good source of iron and copper, too. In fact, Regular consumption of a potato is good for your heart & promotes normal blood-pressure levels.


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    Re: Health Benefits of Potato!!

    Health Benefits of Potato!!-health_benefits_of_potatos.jpg

    • Calcium & Magnesium in potatoes help to provide relief from rheumatism. Also, water derived from boiling potatoes relieves the pain and inflammation of rheumatism.
    • Potatoes are very powerful in reducing inflammation and its very good dietary element for those who have mouth ulcers as well.


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    Re: Health Benefits of Potato!!

    Health Benefits of Potato!!-papasabanera_0.jpg

    • A Compound called quercetin in Potatoes has anti-cancer and anti-tumor properties. Hence they can protect you against many types of cancer.
    • Potatoes are extremely beneficial for treatment of renal calculi. They are an excellent component of an energy-rich diet for the people those who're suffering from diarrhea, since it contains mild roughage.


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    Re: Health Benefits of Potato!!

    Health Benefits of Potato!!-potato-new.jpg

    • Juice from potatoes helps in treating burns, bruises, sprains, skin problems, ulcers, effects of narcotics, prostate cancer, uterine cancer, and the formation of cysts or tumors.


    Yeah You won’t become a "Couch Potato" if you eat in moderation ! Take Care!!


    Check here for its Nutritional Value -
    Nutritional Value of Potato


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    Re: Health Benefits of Potato!!

    Thanks Karthi, for all the details about Potato

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    Jayanthy





  8. #8
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    Re: Health Benefits of Potato!!

    Thanks & Welcome Aunty

    Quote Originally Posted by jv_66 View Post
    Thanks Karthi, for all the details about Potato



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