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Health Benefits of Vegetables!!


Discussions on "Health Benefits of Vegetables!!" in "Healthy and Nutritive Foods" forum.


  1. #1
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
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    Health Benefits of Vegetables!!


    Health Benefits of Vegetables!!-vegetables.jpg




    • Vegetables provide a good amount of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.
    • Dietary fiber from vegetables helps in reducing blood cholesterol levels and lowers the risk of heart disease.
    • The nutrients in vegetables play a vital role for health and maintenance of your body.
    • Including vegetables in your diet may reduce risk for stroke, cancer, heart diseases and type-2 diabetes.


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  2. #2
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    Re: Health Benefits of Vegetables!!

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    Green vegetable foods


    • Fresh green vegetables such as Broccoli, Kale, leafy vegetables, Lettuce, Spinach, Cabbage, Brussels sprouts etc are very potent for blood circulatory & body immune system.
    • They also contain sufficient amount of minerals and vitamin B-complex which help to prevent many Chronic diseases.
    • Phytochemicals in green plants help to prevent cancer.


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    Re: Health Benefits of Vegetables!!

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    Red vegetable foods


    • Tomatoes, Watermelon, Red cabbage etc are very effective vegetable red foods for healthy diets.
    • Phytochemicals in red veggies are helpful in preventing prostrate problem and Protect eyes & skins from sun exposures.


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    Re: Health Benefits of Vegetables!!

    Health Benefits of Vegetables!!-foods-breast-cancer-prevention-10-pg-full.jpg

    Orange colored vegetable foods


    • Orange colored vegetable foods like Carrots, Pumpkins, Squash, Sweet potatoes, apricots, Cantaloupe etc contain carotenoids which help to prevent cancer.
    • Orange vegetable foods are also found to good for eyesight problems.
    • As orange vegetables rich in vitamin A, having sufficient quantity of fresh orange vegetables prevent osteoporosis diseases.



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  5. #5
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    Re: Health Benefits of Vegetables!!

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    Yellow vegetable foods


    • Squash, Zucchini, Capsicums, Peppers, Tomatoes, Beetroots etc help to reduce chances of eye cataracts, macular degeneration and osteoporosis diseases and maintain healthy body and happy life.


    Include these Veggies in your Daily Diet & Lead a Healthy life! Take Care


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  6. #6
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    Re: Health Benefits of Vegetables!!

    good and useful one karti...thanks much...........

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    Regards,
    Durgasakthi

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  7. #7
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    Re: Health Benefits of Vegetables!!

    Welcome! Welcome! Thanks Durggg

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