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Health Benefits of Fruits!!


Discussions on "Health Benefits of Fruits!!" in "Healthy and Nutritive Foods" forum.


  1. #1
    gkarti's Avatar
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    Health Benefits of Fruits!!


    Health Benefits of Fruits!!-freshfruit22.jpg

    • Fruits are not only delicious but healthy too.
    • They are rich in vitamins A and C, folate & other essential nutrients which help to prevent heart disease and stroke, control blood pressure and cholesterol, cancer and fight against vision loss.
    • Mostly fruits are low in calories, sodium and fat with zero cholesterol!


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  2. #2
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    Re: Health Benefits of Fruits!!


    Health Benefits of Fruits!!-8292112-fruits-composition.jpg

    • Potassium in fruits helps to lower the high blood pressure and a risk factor for heart disease. It also reduces the risk of developing kidney stones and help to decrease bone loss.
    • Dietary fiber helps to reduce blood cholesterol levels & lowers risk of heart disease, obesity and type 2 diabetes. It’s also important for proper bowel function.



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    Re: Health Benefits of Fruits!!

    Health Benefits of Fruits!!-bestfruits_article.jpg

    • Vitamin C Stimulates growth and repair of all body tissues and keeps teeth and gums healthy. It also Provides antioxidant defense against infection and disease.
    • Folate (folic acid) helps the body form red blood cells and helps reduce the risk of birth defects.



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    Re: Health Benefits of Fruits!!

    Health Benefits of Fruits!!-book-fruits-header.jpg

    • Fiber helps you to maintain a healthy body weight.
    • Fruits are a good source of phytonutrients that are combined with a wide range of potential health benefits. Phytonutrients work well with the vitamins, minerals and fiber in whole fruits to help reduce disease risk.



  5. #5
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    Re: Health Benefits of Fruits!!

    Health Benefits of Fruits!!-food___berries_and_fruits_and_nuts_still_life_of_fruit_and_berries_042054_.jpg
    Super fruits!!

    Wild Blueberries – Antioxidant Superstars!
    Strawberries – Vitamin C Power!
    Red Raspberries – Vitamin C, Fiber & More!
    Blackberries – Packed with Phytonutrients!
    Mangoes – Excellent Source of Vitamin C!



  6. #6
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    Re: Health Benefits of Fruits!!

    Fruits colorful la pakum pothey sapdanum pola iruku dear,ana enaku pidicha fruit thedurean,kaanumayyy

    durgasakthi and gkarti like this.
    ஞாயிற் றின்கண் ஒளிதருந் தேவா!
    மன்று வானிடைக் கொண்டுல கெல்லாம்
    வாழ நோக்கிடும் வள்ளிய தேவா!
    காதல் கொண்டனை போலும் மண்மீதே,
    கண்பிறழ் வின்றி நோக்குகின் றாயே!
    மாதர்ப் பூமியும் நின்மிசைக் காதல்
    மண்டினாள், இதில் ஐயமொன் றில்லை

    -மகாகவி

  7. #7
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    Re: Health Benefits of Fruits!!

    Sapdu Sapdu.. Enna fruit VIM??

    Vimalthegreat and durgasakthi like this.

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    Re: Health Benefits of Fruits!!

    Good info, attractive pictures appadiye sapidalam.

    gkarti likes this.

  9. #9
    Vimalthegreat's Avatar
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    Re: Health Benefits of Fruits!!

    Quote Originally Posted by gkarti View Post
    Sapdu Sapdu.. Enna fruit VIM??
    Jack fruit da

    gkarti likes this.
    ஞாயிற் றின்கண் ஒளிதருந் தேவா!
    மன்று வானிடைக் கொண்டுல கெல்லாம்
    வாழ நோக்கிடும் வள்ளிய தேவா!
    காதல் கொண்டனை போலும் மண்மீதே,
    கண்பிறழ் வின்றி நோக்குகின் றாயே!
    மாதர்ப் பூமியும் நின்மிசைக் காதல்
    மண்டினாள், இதில் ஐயமொன் றில்லை

    -மகாகவி

  10. #10
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    Re: Health Benefits of Fruits!!

    Very Colorful n Informative raa

    Appadiye Enna saapidu saapidunu koopiduthey what to do...

    gkarti likes this.
    வாழ்க்கையில் ரெண்டு விஷயத்த எப்பவும் மறக்க கூடாது

    1. விரும்பி எது வந்தாலும் "TAKE CARE"
    2. விலகி எது சென்றாலும்
    " DON'T CARE"

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