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Beans Health Benefits!!


Discussions on "Beans Health Benefits!!" in "Healthy and Nutritive Foods" forum.


  1. #1
    gkarti's Avatar
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    Beans Health Benefits!!

    Beans load a surprisingly rich and varied array of substances that are important for good health. If you suffer from Irritate Bowel Syndrome, you’ll limit them in your diet.

    Some of Its Benefits are....



    Beans Health Benefits!!-istock_000019687830xsmall.jpg


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    Re: Beans Health Benefits!!


    Beans Health Benefits!!-67800200frozen-green-beans.jpg

    • Beans are highly rich in soluble fiber, folate, magnesium, potassium, and protein. They contain good amount of magnesium that helps in treating migraine headaches.
    • Beans are low in fat, are free of saturated fat and trans-fat, and are a cholesterol-free source of protein. Including Beans in your diet reduces the risk of heart disease.



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    Re: Beans Health Benefits!!

    Beans Health Benefits!!-green-beans.jpg

    • Beans are rich in antioxidants and phytochemicals. Some Studies Say that including beans in diet may reduce the risk of certain cancers.
    • Beans lower the glycemic index and contain complex carbohydrates, which are digested slowly. Its good choice for people to keep their blood sugar in balanced level.



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    Re: Beans Health Benefits!!


    Beans Health Benefits!!-green-beans.jpg


    • The lean protein in beans helps to maintain and promote muscles and complex carbohydrates stimulate a sustained energy source.
    • They are also good source of calcium, they can help maintain strong bones and fight PMS symptoms.



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    Re: Beans Health Benefits!!


    Beans Health Benefits!!-20118161148381350.jpg

    • Fibers in beans tend to weight loss. And Protein helps you feel full and stimulates muscle building.
    • They’re also rich in quercetin, an anti-inflammatory antioxidant that helps prevent and manage arthritis and guard against memory loss.



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    Re: Beans Health Benefits!!

    Beans Health Benefits!!-green_beans_310_0.jpg

    • Folate in beans can be helpful for pregnant women and their unborn babies.
    • Regular consumption can help reduce the risk of birth defects.

    Note - Always Avoid overly matured beans with tough skin.

    Take Care!!


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    Re: Beans Health Benefits!!

    very useful one karti...thanks much da.........nee podra health benefits athukku nee choose panra pictures paarkave asathal da...engenthu than edukriyo po.....sooperu........

    sumathisrini and gkarti like this.
    Regards,
    Durgasakthi

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    Re: Beans Health Benefits!!

    Super sharing Karthi, I like beans. Innaikku thaan Uzhavar Santhai-la price kaetten. Per Kg Rs.50/- .

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    Re: Beans Health Benefits!!

    THanks Thanks Durgg.. Haha.. Ellam Namma Google Andavar tta irunthu thaan

    Quote Originally Posted by durgasakthi View Post
    very useful one karti...thanks much da.........nee podra health benefits athukku nee choose panra pictures paarkave asathal da...engenthu than edukriyo po.....sooperu........
    Thanks Kaa.. Ohhh, Vilai Vaasi Koodi Pochu... :(
    Quote Originally Posted by sumathisrini View Post
    Super sharing Karthi, I like beans. Innaikku thaan Uzhavar Santhai-la price kaetten. Per Kg Rs.50/- .



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    Re: Beans Health Benefits!!

    Hi Karthiga, great information ! Thank you!

    durgasakthi and gkarti like this.

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