Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree2Likes
  • 1 Post By Arunthathi
  • 1 Post By unismartin

Health Benefits of Oats


Discussions on "Health Benefits of Oats" in "Healthy and Nutritive Foods" forum.


  1. #1
    Arunthathi's Avatar
    Arunthathi is offline Newbie
    Gender
    Female
    Join Date
    Sep 2011
    Location
    chennai
    Posts
    35

    Health Benefits of Oats

    Health Benefits of Oats
    • Oatmeal lowers your appetite; it is packed with complex carbohydrates and dietary fiber, thus, making you feel fuller for longer.
    • atmeal reduces the serum cholesterol level, and wards off cardiovascular disorders. It can diminish levels of LDL or bad cholesterol and increase the level of HDL or good cholesterol.
    • Oats are known to be packed with loads of anti oxidants, particularly lignans that stave of the development of cancer.
    • A diet rich in oatmeal helps reduce the LDL cholesterol, which are considered bad for cardiac health without affecting HDL cholesterol and has been demonstrated to be as effective as cholesterol lowering medication.
    • Oatmeal is an excellent source of low glycemic carbohydrates and helps maintain stable blood glucose levels.


    Similar Threads:

    Sponsored Links
    Last edited by Arunthathi; 17th Oct 2011 at 06:41 PM.
    ashaaherb likes this.
    அன்புடன்,

    அருந்ததி

  2. #2
    unismartin is offline Newbie
    Gender
    Female
    Join Date
    Jan 2011
    Location
    Chennai
    Posts
    23

    Re: Health Benefits of Oats

    Point of my view , Best diet is a food with herbal nutritions. this is my unchangeable oath.

    Last edited by unismartin; 22nd Oct 2011 at 02:53 PM.
    ashaaherb likes this.

  3. #3
    ashaaherb's Avatar
    ashaaherb is offline Friends's of Penmai
    Gender
    Female
    Join Date
    May 2011
    Location
    Dubai
    Posts
    275

    Re: Health Benefits of Oats

    one meal in a day in my daily regime is oats...really it does magic

    Asha Krishna

    BE TRUE TO URSELF

loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter