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Soya Health Benefits!!


Discussions on "Soya Health Benefits!!" in "Healthy and Nutritive Foods" forum.


  1. #1
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
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    Soya Health Benefits!!

    Soya Health Benefits!!-3319.jpg



    • Soya is a complete protein food. Its also rich in vitamins and minerals including folate, potassium and fiber.
    • Including 25 grams of soya per day may reduce the risk of heart disease. They are also low in saturated and trans fats.


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  2. #2
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    Re: Soya Health Benefits!!

    Soya Health Benefits!!-lechesoja.jpg


    • Soya may also lower risk of prostate, colon and breast cancers as well as osteoporosis and other bone health problems.
    • Phytoestrogen content (which are naturally occurring chemicals found in plants) in soya can reduce menopausal symptoms, such as hot flushes.




  3. #3
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    Re: Soya Health Benefits!!

    Soya Health Benefits!!-soya_beans.jpg

    • Soybeans have been shown to lower total cholesterol and LDL cholesterol levels, both known risk factors for coronary heart disease.
    • Soyas are not a rich source of calcium; they can help reduce the risk of osteoporosis. Some Studies Said that soy isoflavones may be a factor in helping to prevent bone loss.
    • They help in improvements to blood vessels, such as greater elasticity of artery walls and management of endometriosis.


    Take Care!!



  4. #4
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    Re: Soya Health Benefits!!

    Hi Karthiga, the benefits of Soya are really amazing!! Thank you!

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  5. #5
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    Re: Soya Health Benefits!!

    Thanks & Welcome Ma'am!


  6. #6
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    Re: Soya Health Benefits!!

    Very useful details about Soya.

    gkarti likes this.
    Jayanthy





  7. #7
    gkarti's Avatar
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    Re: Soya Health Benefits!!

    THanks Aunty

    Quote Originally Posted by jv_66 View Post
    Very useful details about Soya.


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  8. #8
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    Re: Soya Health Benefits!!

    Kartiiii very useful information abt soya, Thanks.

    gkarti likes this.
    Ramya Rajan
    “Not all of us can do great things. But we can do small things with great love.” ― Mother Teresa

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  9. #9
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    Re: Soya Health Benefits!!

    Thanks for sharing health benefits of Soya, Karthi.

    gkarti likes this.

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