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Pista Health Benefits!!


Discussions on "Pista Health Benefits!!" in "Healthy and Nutritive Foods" forum.


  1. #1
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
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    Pista Health Benefits!!

    Pistachio Contains almost 30 types of vitamins, minerals, protein with it. These trees were found in the Asian countries at first.

    But the benefits of the pistachio trees were recognized only at 19th century. You might already know about the health benefits of nuts. So letís Move into pistachio health benefits..



    Pista Health Benefits!!-pistachios.jpg


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    Re: Pista Health Benefits!!

    Pista Health Benefits!!-pistachio-nuts.jpg

    • Pistachios keep the heart healthy and also increase the strength of the nerves, because they are rich in monounsaturated fats that increase good cholesterol levels and reduce bad cholesterol levels.
    • They are ultimately protecting the heart from strokes.


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    Re: Pista Health Benefits!!

    Pista Health Benefits!!-pistachio-copy.jpg

    • Consumption of pistas lowers blood pressure, particularly in the events of stress.
    • Pistas contain 'lutein' and 'zeaxanthin', which keep the eyes healthy and free from age-related macular degeneration.


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    Re: Pista Health Benefits!!

    Pista Health Benefits!!-pistachio-nut.jpg

    • These nuts are having a very good source of Vitamin B6, which aids in the formation of red blood cells.
    • Copper and manganese in pistachios helps in the formation of connective tissue and also in the breaking down of fats and carbohydrates in the body.


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    Re: Pista Health Benefits!!

    Pista Health Benefits!!-pista.jpg

    • Vitamin B6 inpistachios helps in increasing the hemoglobin count in the blood. The WBC or white blood cells help in preventing infections andvarious cancers.


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  6. #6
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    Re: Pista Health Benefits!!

    Pista Health Benefits!!-pistachio_7548.jpg

    • Vitamin E is very essential for a healthy skin and that anti-oxidant is present in pistachios. It protects the skin from harmful UV rays, prevents from skin diseases and makes skin healthy.

    Yup Do include in your diet & share your feedback with us. Take Care!!

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    Re: Pista Health Benefits!!

    Dry fruits are considered a luxuy in millions homes of India, except some priviledged people like us here who get to stock and eat them.

    Thanks for sharing this information with us

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    Re: Pista Health Benefits!!

    You're Most Welcome Mals! Welcome


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