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Benefits of vitamins

Discussions on "Benefits of vitamins" in "Healthy and Nutritive Foods" forum.

  1. #11
    sudhar's Avatar
    sudhar is offline Commander's of Penmai
    Join Date
    Apr 2011

    Re: Benefits of vitamins

    Vitamin K Deficiency

    Vitamin k deficiency was thought to be rare, and it may be in a strictly clinical sense. However as we've seen before sub clinical deficiency of this vitamin may be widespread.
    There is a huge difference between deficiency that causes outright disease, and lower than optimal amounts of a vitamin that can result in long term problems that develop over time and cause chronic disease.
    Some of the signs of vitamin k deficiency are:

    • Nosebleeds
    • Bleeding Gums
    • Heavy menstrual bleeding
    • Eye hemorages
    • Prolonged clotting times
    • Osteoporosis
    • Ostepoenia
    • Anemia
    • Easy bruising
    • Hypercaliciuria
    • Liver cancer
    • Calcification of soft tissue

    RDA's for vitamin k are:
    Who Benefits From vitamin K?

    Because we produce enough supply of this vitamin in our body and from green vegetables that we take, vitamin K supplement may not be needed at all. However, certain people who fall in the categories below may find vitamin K supplement to be useful.


    Women who suffer from osteoporosis are normally found to be deficient in this vitamin. It is believed that supplements may help.

    Excess Bleeding

    For women who experience excessive menstrual bleeding, this vitamin may be for you. It would help reduce the flow of blood out of your body.

    Pregnant Women

    Pregnant women who suffer from nausea and vomiting are also shown to be deficient in this vitamin. Supplements have been shown to provide relief within 72 hours.

    Hemorrhage in Babies

    To prevent hemorrhage in babies, the vitamin used to be injected to newborns. Recently, the practice has been abandoned due to concern of childhood asthma and oral drops have been introduced instead.

    Post Menopause Women

    Women in this category have been shown to have a reduced amount of calcium loss in their urine when vitamin K supplement is taken.


    Avoid a great amount of vitamin K because it may lead to liver problems or jaundice in kids. You should bear in mind that human make adequate supply of vitamin K in the colon and can get an extra supply from green vegetables. Only take vitamin K supplements when you are advised by a medical practitioner.

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  2. #12
    Coline is offline Newbie
    Join Date
    Oct 2011
    New York

    Re: Benefits of vitamins

    Hi sudhar,
    Great threat on the importance of vitamins. Vitamins are vital for human health and we must take essential vitamins to improve and maintain our health.

    Last edited by sumathisrini; 30th Nov 2012 at 03:37 PM.
    Parasakthi likes this.



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