Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree2Likes
  • 2 Post By vijigermany

Five health benefits of eggplant

Discussions on "Five health benefits of eggplant" in "Healthy and Nutritive Foods" forum.

  1. #1
    vijigermany's Avatar
    vijigermany is offline Supreme Ruler's of Penmai
    Join Date
    Jul 2011

    Five health benefits of eggplant

    Five health benefits of eggplant

    Eggplant also called brinjal or aubergine is a nutritious vegetable. Being a popular choice in different cuisine, it offers a lot of benefits as well.

    Here are some healthy benefits of eggplant:

    Keeps diabetes in control:
    Eggplants are highly beneficial for regulation of blood sugar levels and to control the absorption of glucose as they are rich source of fiber and low soluble carbohydrates. Because of this, eggplant is the best option for people suffering from type 2 diabetes.

    Lowers heart risk:
    Eggplant lowers the cholestrol levels and also helps to stabilize the level of blood pressure. Thus it lowers the risk of heart disease. The potassium content in it keeps the body hydrated, which ensures that there is no retention of fluids that prevents heart diseases.

    Good for brain:
    Eggplant keeps the cell membranes protected from any kind of damage as it contains phytonutrients. It also facilitates the message transfer from one part to another, thus preserving the memory function.

    Aids in digestion:
    As eggplant are a rich source of fibre, it is good for digestion. It also keeps the digestive system healthy. It also eliminates the risk of colon cancer.

    Makes skin glow:
    Eggplant helps in keeping our body and skin well hydrated, as it has a good amount of water content. It also gives a clear and smooth skin because of the minerals and vitamins contains in it.

    Similar Threads:

    Sponsored Links
    Mals and vaishnnavi like this.

  2. #2
    Mals's Avatar
    Mals is offline Guru's of Penmai
    Join Date
    Sep 2013
    Navi Mumbai

    Re: Five health benefits of eggplant

    I love this vegetable and it is a must buy in my veggie shopping list



Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Like It?
Share It!

Follow Penmai on Twitter