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Tofu Health Benefits!!


Discussions on "Tofu Health Benefits!!" in "Healthy and Nutritive Foods" forum.


  1. #1
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
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    Tofu Health Benefits!!


    Tofu is gluten-free & low calorie, contains no cholesterol. It is an excellent source of protein, iron, and calcium. Tofu or bean curd, made from dried soybeans that have been ground, filtered, and boiled.

    Read on here to Know the Health benefits of Tofu..


    Tofu Health Benefits!!-tofu_cubes.jpg


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  2. #2
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    Re: Tofu Health Benefits!!


    Tofu Health Benefits!!-tofu_recipes_full_13322681721.jpg

    • Studies said Regular consumption of tofu decreases the risk of obesity, diabetes, heart disease and stimulates a good complexion and hair, thereby increases energy, and overall lowers weight.
    • Tofu lowers the levels of bad cholesterol, thereby decreases the risk of atherosclerosis & high blood pressure.


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    Re: Tofu Health Benefits!!

    Tofu Health Benefits!!-isolated-tofu.jpg


    • Genistein, an isoflavone in soy which contains antioxidant properties that inhibits the growth of cancer cells & reduces the risk of Breast and prostate cancer.
    • Tofu is very beneficial for the People who suffer from Type 2 diabetes.



  4. #4
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    Re: Tofu Health Benefits!!

    Tofu Health Benefits!!-how-its-made.jpg



    • It also reduces the risk factor of Osteoporosis. Soy isoflavones decrease bone loss and increase bone mineral density during menopause.
    • They also reduce other menopausal symptoms.





  5. #5
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    Re: Tofu Health Benefits!!

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    • Researchers found that tofu have been attributed with various coagulants can be used to prevent liver damage caused by free radicals.
    • Tofu is helpful in reducing Age-related brain diseases & mental disorders.


    Four-ounce serving in a day is an excellent addition to a healthy diet. Take Care!!


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  6. #6
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    Re: Tofu Health Benefits!!

    Superb info karti..thanks

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    Regards,
    Durgasakthi

    Beaded & Quilling Earrings

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    Re: Tofu Health Benefits!!

    Thanks & Welcome Durgg..

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    Re: Tofu Health Benefits!!

    Thanks for sharing Tofu health benefits Karthi.

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  9. #9
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    Re: Tofu Health Benefits!!

    Welcome Kaa

    Quote Originally Posted by sumathisrini View Post
    Thanks for sharing Tofu health benefits Karthi.


    sumathisrini likes this.

  10. #10
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    Re: Tofu Health Benefits!!

    I just love them Karti, thanks for sharing this info here

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