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Coconut Milk Health Benefits!!


Discussions on "Coconut Milk Health Benefits!!" in "Healthy and Nutritive Foods" forum.


  1. #1
    gkarti's Avatar
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    Coconut Milk Health Benefits!!

    Coconut milk is rich in vitamins C, E, B1, B3, B5 and B6 as well as iron, selenium, calcium, iron, magnesium and phosphorus. It is a great option for the People who're allergic to Cow milk.

    Read on here to Know about its health Benefits..

    Coconut Milk Health Benefits!!-versatility-coconut-milk.jpg


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    Re: Coconut Milk Health Benefits!!


    Coconut Milk Health Benefits!!-coconut-milk-spa.jpg

    • Coconut milk is a rich source of phosphorus which contributes to strong bones.
    • Selenium in coconut milk is an antioxidant which gives relief from arthritis symptoms.
    • It also controls free radicals and decreases the risk of joint inflammation.



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    Re: Coconut Milk Health Benefits!!

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    • Coconut Milk reduces cholesterol levels. Lauric acid in Coconut Milk boosts HDL (good) cholesterol.
    • Coconut milk is easier to break down and metabolize healthy fats such as omega 6 essential fatty acids.
    • Coconut milk is a rich source of magnesium that helps to calm the nerves and maintain normal blood pressure.



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    Re: Coconut Milk Health Benefits!!

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    • It also prevents nerve cells from becoming overactive. Thus results in the reduction of muscle contraction, thus making you feel stress free.
    • Due to its saturated fats, Coconut milk is often considered as a fattening agent. But it is also rich in fiber & can help to control weight.



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    Re: Coconut Milk Health Benefits!!

    Coconut Milk Health Benefits!!-7101850_orig.jpg



    • Coconut milk contains lauric acid, antimicrobial lipids and capric acid which possess antibacterial, antifungal and antiviral properties.
    • Monolaurin Compound from Lauric acid fights the viruses & bacteria that cause herpes, influenza and even HIV.



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    Re: Coconut Milk Health Benefits!!

    Coconut Milk Health Benefits!!-he_coconut-milk_s4x3_lead.jpg



    • Just like coconut oil, coconut milk also benefits our hair in many ways. It is rich in vitamins A and C, calcium, iron and natural proteins which contribute to a smooth and radiant skin.


    Take Care!!



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    Re: Coconut Milk Health Benefits!!

    Useful Info Sis

    Also Coconut Milk Contains Less Saturated Fats Compared To Grated Coconut.. So Its Is Always Suggested To Use The Former than The Latter...


    jv_66, gkarti, Mals and 1 others like this.
    Sana...

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    Re: Coconut Milk Health Benefits!!

    Yup Thanks Much Dear!

    Amen!! Though it Contains Saturated fats, its good & well in comparison to Butter and dairy Products Dear

    Quote Originally Posted by Sana. M View Post
    Useful Info Sis

    Also Coconut Milk Contains Less Saturated Fats Compared To Grated Coconut.. So Its Is Always Suggested To Use The Former than The Latter...
    Welcome Mals
    Quote Originally Posted by Mals View Post
    Thanks for the information


    Last edited by gkarti; 6th Aug 2014 at 02:39 PM. Reason: Typo Error ;)
    Sana. M likes this.

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    Re: Coconut Milk Health Benefits!!

    Thanks Karthi for all the details about Coconut milk

    gkarti likes this.
    Jayanthy





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