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5 reasons why Fenugreek (methi) seeds are good for you


Discussions on "5 reasons why Fenugreek (methi) seeds are good for you" in "Healthy and Nutritive Foods" forum.


  1. #1
    vijigermany's Avatar
    vijigermany is offline Supreme Ruler's of Penmai
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    5 reasons why Fenugreek (methi) seeds are good for you

    5 reasons why Fenugreek (methi) seeds are good for you

    With a strong smell and bitter taste, fenugreek (methi) seeds are widely used as a herb, spice and vegetable in the Indian kitchen. Belonging to the family of Fabaceae, it is cultivated worldwide as a semiarid crop.

    They come handy to prepare pickles, curries and salads and have immense health benefits. Fenugreek seeds are a rich source of various nutrients like carbohydrates, protein, calcium, phosphorus and iron.

    Here are a few more reasons why fenugreek (methi) seeds are good for you:

    -They are effective in reducing cholesterol levels.

    -Due to presence of a compound called galactomannan, it helps combat against cardiovascular diseases.

    -Eating fenugreek seeds also helps in aiding digestion process and cures acidity.

    -Applying paste of fenugreek seeds on scars works wonders as it helps cure sunburns, eczema and other skin problems.

    -If you encounter hairfall problem, methi seeds is the answer for it. Soak fenugreek seeds overnight and grind it into a fine paste. Apply this on the scalp for 10-15 minutes and then wash it with a mild shampoo.

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  2. #2
    Ishika Gupta is offline Newbie
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    Re: 5 reasons why Fenugreek (methi) seeds are good for you

    Well I had a little idea about the importance of fenugreek seeds but I did not know so many points. Thanks for sharing this information.


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