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List of Iron Rich Foods


Discussions on "List of Iron Rich Foods" in "Healthy and Nutritive Foods" forum.


  1. #1
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
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    List of Iron Rich Foods

    Vegetables & Greens



    • Spinach
    • Sweet potatoes
    • Peas
    • Broccoli
    • String beans
    • Beet greens
    • Dandelion greens
    • Collards
    • Kale
    • Chard


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    Attached Thumbnails Attached Thumbnails List of Iron Rich Foods-heirloom-sweet-potato.jpg  

  2. #2
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    Re: List of Iron Rich Foods

    Bread & Cereals



    • White bread (enriched)
    • Whole wheat bread
    • Enriched pasta
    • Wheat products
    • Bran cereals
    • Corn meal
    • Oat cereal
    • Cream of Wheat
    • Rye bread
    • Enriched rice


    Attached Thumbnails Attached Thumbnails List of Iron Rich Foods-better-wheat-bread-through-chemistry-130111.jpg  

  3. #3
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    Re: List of Iron Rich Foods

    Fruit






    • Strawberries
    • Watermelon
    • Raisins
    • Dates
    • Figs
    • Prunes
    • Prune juice
    • Dried apricots
    • Dried peaches


    Attached Thumbnails Attached Thumbnails List of Iron Rich Foods-iron-rich-fruit-strawberry.jpg  

  4. #4
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    Re: List of Iron Rich Foods

    Beans & Other Foods



    • Tofu
    • Beans (kidney, garbanzo, or white, canned)
    • Tomato products (e.g., paste)
    • Dried peas
    • Dried beans
    • Lentils
    • Instant breakfast
    • Corn syrup
    • Maple syrup
    • Molasses


    Attached Thumbnails Attached Thumbnails List of Iron Rich Foods-beans.jpg  

  5. #5
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    Re: List of Iron Rich Foods

    Seafoods



    • Shrimp
    • Clams
    • Scallops
    • Oysters
    • Tuna
    • Sardines
    • Haddock
    • Mackerel


    Attached Thumbnails Attached Thumbnails List of Iron Rich Foods-tunasubzi.jpg  

  6. #6
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    Re: List of Iron Rich Foods

    Meat & Eggs


    • Beef
    • Lamb
    • Ham
    • Turkey
    • Chicken
    • Veal
    • Pork
    • Dried beef
    • Liver
    • Liverwurst
    • Eggs (any style)



    Attached Thumbnails Attached Thumbnails List of Iron Rich Foods-scrambled-eggs.jpg  
    sumathisrini and gkarti like this.

  7. #7
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    Re: List of Iron Rich Foods

    Thanks for the list Shakthi.

    Parasakthi likes this.

  8. #8
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    Re: List of Iron Rich Foods

    Good Info with yummy Pics.. Danke Caps

    Parasakthi likes this.

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