Sponsored Links
Sponsored Links
Penmai eMagazine October! | All Issues

User Tag List

Like Tree1Likes
  • 1 Post By vijigermany

Health benefits of Jackfruit

Discussions on "Health benefits of Jackfruit" in "Healthy and Nutritive Foods" forum.

  1. #1
    vijigermany's Avatar
    vijigermany is offline Supreme Ruler's of Penmai
    Join Date
    Jul 2011

    Health benefits of Jackfruit

    Health benefits of Jackfruit

    Jackfruit, one of the tropical fruits available is both delicious to eat and even has a sweet taste. It is also rich in energy, dietary fiber, minerals, vitamins making it one of the most healthy summer treats to relish.

    Jackfruit has many health benefits. Here are some:

    The fruit contains an excellent source of Vitamin C antioxidants which helps in building immune system in order to protect against common diseases such as cough, cold and flu.

    It contains a good amount of carbohydrate, calorie and simple sugar like fructose and sucrose, providing a quick boost of energy. Also, it has no cholesterol content which makes jackfruit a healthier food option.

    Maintains Blood Pressure:
    The good amount of potassium contained in the fruit helps to lower high blood pressure and also reduces the risk of stroke and heart attacks.

    Improves Digestion:
    Jackfruit is good for digestion and prevents constipation because of the good amount of dietary fiber in it, making it bulk laxative.

    Colon Cancer:
    The dietary fats contained in the fruit helps to clean toxins from the colon. Thus, it reduces the effects of toxin in the colon and protects from colon cancer.

    Good for Eyes:
    Jackfruit contains Vitamin A, an important nutrient for eye health. It increases vision and protects from free radicals. As this fruit is a rich source of antioxidants, it is highly effective in preventing degeneration of the retina.

    Similar Threads:

    Sponsored Links
    honey rose likes this.

  2. #2
    honey rose's Avatar
    honey rose is offline Guru's of Penmai
    Real Name
    Divya Bharathi
    Join Date
    Aug 2013

    Re: Health benefits of Jackfruit

    oh, there are so many bebefits of jack fruit ah! very nice to know about them. thank u sis.



Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Like It?
Share It!

Follow Penmai on Twitter