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Benefits of mustard oil


Discussions on "Benefits of mustard oil" in "Healthy and Nutritive Foods" forum.


  1. #1
    cutegeetha's Avatar
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    Benefits of mustard oil

    • Helps to stay away form coronary heart diseases
    • It can be used as an antibacterial oil
    • Helps to reduce hair fall through improved blood circulation if it is massaged on scalp
    • Stimulates digestion, circulation and excretory system
    • It can be used as an irritant for stimulating sensation in senseless organs and muscles. Irritants are also useful for driving up muscles.
    • Helps preventing fungal growth, thus it can be used as anti-fungal
    • Helps to detoxify human body
    • Helps in winter for making body warm and generating mild irritating effect through massage on body
    • Helps making immune system strong
    • Protects teeth from germs if rubbed on gums and make gums strong
    • Organic mustard oil helps preventing cancer and is also helpful for slowing down the ageing process
    • Helps stimulating sweat glands and helps lowering body temperature
    • It consist of fatty acids like omega alpha 3 and omega alpha 6 which have beneficial properties (what beneficial properties)



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    I have a neighbour whose from north india. she used to cook with mustard seed oil. But don't know how it tastes. When i asked her she said that they will do cooking with mustard seed oil only.

    Chitra Kumar

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    Very nice thread !!!


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    simon23 is offline Newbie
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    mustard oil provides many benefits it is banned in some countries. It is only sold for external use in the countries like United States, Canada and European Union as it is considered to be harmful for consumption in these countries. It is being used in India past so many years and also has a niche in rich Indian culture. But its side effects have not been observed yet in India. It still has and will have a special place in future for cooking purpose in kitchens of North India.


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    yes simon mustard oil is banned in some countries. it was banned due to some political or some foreign interest...


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    Re: Benefits of mustard oil

    Mustard oil is rich in good fats. It is a good source of MUFA (monounsaturated fats) and PUFA (polyunsaturated fats). The oil has approximately 60 percent monounsaturated fatty acids and 21 percent of polyunsaturated fats. Of the 21 percent polyunstaurates, 15 percent is omega-6 fatty acids and 6 percent omega-3 fatty acids


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    Re: Benefits of mustard oil

    Mustard oil is excellent for massage during winters. It is beneficial in many ways but still banned for internal consumption in some countries.


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    lsobieski is offline Newbie
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    Re: Benefits of mustard oil

    • Organic mustard oil helps preventing cancer and is also helpful for slowing down the ageing process
    • Helps stimulating sweat glands and helps lowering body temperature
    • It consist of fatty acids like omega alpha 3 and omega alpha 6 which have beneficial properties (what beneficial properties



  9. #9
    ashleyolsen is offline Newbie
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    Re: Benefits of mustard oil

    The term mustard oil is used for three different oils that are made from mustard seeds: * A fatty vegetable oil resulting from pressing the seeds, * An essential oil resulting from grinding the seeds, mixing them with water, and extracting the resulting volatile oil by distillation. * An oil made by infusing mustard seed extract into another vegetable oil, such as soybean oil


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    Sunil is offline Newbie
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    Re: Benefits of mustard oil

    Mustard oil is considered to be an oil that has low saturated fat as compared to other cooking oils. Mustard oil has several contrary reputations in various parts of the world. This is the most popular oil in India and in Bangladesh, briefly in Bangladesh and Eastern parts of India, as a edible oil.


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