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Health benefits of mulberry!


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    vijigermany's Avatar
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    Health benefits of mulberry!

    Health benefits of mulberry!

    Mulberry is a sweet, delicious and nutritious fruit belonging to the Moraceae family.

    They usually grow in a variety of temperate areas. People all over the world enjoy this berry. It has a lot of nutritious value and is packed with health benefits.

    Here are some health benefits of the fruit:

    Good for digestions:
    Mulberries contain dietary fiber which improves the digestive health by bulking up stool and reducing the occurrence of constipation, bloating, and cramping. Fiber also helps to regulate cholesterol levels and boosts heart health.

    Prevents cancer:
    Mulberries contain high level of anti-oxidants which stunts the growth of prostrate cells and tumour growth.

    Antioxidants:
    Mulberries are an excellent source of vitamin-C which is also a powerful natural antioxidant. Vitamin C in the fruit helps the body develop resistance against damage caused by free radicals.

    Good for eyes:
    One of the carotenoids found in Mulberries contains zea-xanthin - an antioxidant that protects the retina from the harmful ultraviolet rays through light-filtering actions.

    Controls blood sugar:
    Mulberries contain Flavonoid that controls the rise and fall of sugar level in patients. They also contain compounds that support balanced sugar which controls the blood sugar in diabetic patients.
    Cleanses Blood:

    n Chinese medicine, mulberries are considered as a blood tonic. They cleanse the blood, improving its circulation and helps in strengthening the entire system. It enriches the blood in the process while soothing and calming the nerves. It also helps in promoting the metabolism of alcohol.
    Cleanses Liver And Strengthens Kidney:

    Mulberries are noted to strengthen Kidneys and cleanse the liver.
    Controls Cholesterol:

    Eating mulberry on regular basis will keep the cholesterol level within limits.
    Rejuvenates Skin:

    The process of melanin synthesis is regulated effectively, allowing you to get the clear and bright skin that you have always wanted. Experts recommend eating the fruit or drinking mulberry tea and juice to rejuvenate your skin.
    Promotes Hair Growth:

    If you suffer from hair loss, mulberry extracts are a safe and natural alternative to getting chemical or surgical treatments. You can apply the juice onto your hair to promote its growth.



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  2. #2
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    vijigermany is offline Supreme Ruler's of Penmai
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    Re: Health benefits of mulberry!

    Here are some serving tips:

    • Fresh mulberries are generally eaten as they are, without any seasonings/additions.
    • They combine well with other berry salads.
    • They can be a great snack between meals.
    • Mulberries are favored in jams, jellies, tart syrups, etc.
    • Dried mulberries can be used in pie fillings, mulberry muffins, cookies, cakes, etc.
    • They are used in ice-creams, smoothies and yogurt as in strawberries, raspberries, etc.



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