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Reasons to Eat More Almonds!


Discussions on "Reasons to Eat More Almonds!" in "Healthy and Nutritive Foods" forum.


  1. #1
    gkarti's Avatar
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    Reasons to Eat More Almonds!

    Yeah! Our Moms have always stressed on the need of eating almonds. Ofcourse these Nuts are loaded with important nutrients and help in skin rejuvenation & are great memory boosters as well.




    So, let us Search deeper into their amazing benefits and Steep in the goodness of these crackling nuts.



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    Re: Reasons to Eat More Almonds!


    Having Almonds Daily Helps to Improve the Levels of Bacteria Guts in Out Stomach. These Gut Bacteria are the Responsible for Our healthy Digestion, thereby giving us a Clear & Glowing Skin.

    Note - Weak Digestion Can cause Constipation, thus leads to Pimples & Acne.


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    Re: Reasons to Eat More Almonds!




    Almonds are loaded with Vitamin E which Contains Alpha-Tocopherol. It helps to Nourish our Skin & gives a Vibrant glow. Eating Almonds on a Regular Basis will Keep away all Skin Problems at Bay.

    Note - Vitamin E Supplements & Capsules are good in treating Acne, dark spots, blemishes or pimples


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    Re: Reasons to Eat More Almonds!





    Applying Almond Oil on the Face helps to lighten Dark Circle Under Eyes, Dark Spots & Wrinkles. Thus giving us a Beautiful & Even tone. Its Proved that Almonds have Anti-Ageing Properties in them.

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    Re: Reasons to Eat More Almonds!






    Almonds are in Rich in Vitamin E, Monounsaturated Fat, Magnesium & Anti-Oxidants that Increase the blood flow. In Simple, Almonds help in Maintaining a Healthy Heart.

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    Re: Reasons to Eat More Almonds!




    Almonds have Riboflavin & Magnesium which are good Energy Boosters that Allow us to Stay fresh. They also help in boosting the Brain's Power. Almonds are good in reducing the Risk of Alzheimer’s disease.

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    Re: Reasons to Eat More Almonds!



    Almonds can also help you shed kilos. So, Eating them is a good idea if you want to Put some Weight.

    Loaded with energy, Almonds are a great snack. So, soak in water/Roast/Eat them raw, but Do include them in your diet. TC!

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    Re: Reasons to Eat More Almonds!

    Superb sis....pic laam anthaosthi....... TFS

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    காதலை பற்றி அக்கறை பட்டதே இல்லை
    உன் அக்கறை காதலை மட்டுமே சொல்கிறது......

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    Re: Reasons to Eat More Almonds!

    Nandri Hoii J

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