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iron rich foods for pregnancy


Discussions on "iron rich foods for pregnancy" in "I am pregnant" forum.


  1. #1
    lovelife is offline Newbie
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    iron rich foods for pregnancy

    hello everybody... now i am 5 months pregnant. i am having regular check up with my doctor, she st told me that i am anemic and need to have an iron-rich diet.i am very eager to have a healthy baby. also i want to have a normal delivery. friends, please help me out with recipies for iron-rich food.

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  2. #2
    dhanumom's Avatar
    dhanumom is offline Newbie
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    Re: iron rich foods for pregnancy

    iron content foods like spinach ,dates,drumsticks and also take Daily one cup milk and one egg

    Parasakthi, Parijatham and dipens like this.
    DHANU MOM

  3. #3
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    Parijatham is offline Penmai's Cheerers
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    Re: iron rich foods for pregnancy

    dear friends you can add Dark, leafy greens (like spinach), Dried fruit (raisins, figs, etc), Beans, Eggs (yolk) and Black strap molasses in your diet. these foods are rich in iron content. if you are non veg then you can add Meat in diet.


  4. #4
    pavi810 is offline Newbie
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    Re: iron rich foods for pregnancy

    Hi frds,
    I am 4 months pregnant and my blood report states that my hb level is low. I need to improve my blood level. And i have severe vomitting also. Pls help me guys.


  5. #5
    dipens is offline Newbie
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    Re: iron rich foods for pregnancy

    Agree with anu.
    Also Milk is useful for your.


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