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  • 5 Post By Saravanabava
  • 3 Post By priyasarangapan
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  • 1 Post By Saravanabava

Help


Discussions on "Help" in "I am pregnant" forum.


  1. #1
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    Help

    Hi guys, my wife (1st time) 5 month pregnant. she want to know do's and dont's. I gathered some tips and if you knowing any suggestions and tips please post to me all time and we want to normal delivery not ceasarian. So, share to tips tamil or english.

    Advance thanks friends.


    Y Saravanabava.


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  2. #2
    priyasarangapan's Avatar
    priyasarangapan is offline Yuva's of Penmai
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    Re: Help

    Saravana congrats for both of you ....

    Wait for sometimes our sister jayanthy and sumitra will suggest all in detailed form....

    sumathisrini, jv_66 and sumitra like this.
    With Love,
    Priya

  3. #3
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    Re: Help

    Thanks.
    Im waiting for various reply.

    sumathisrini and sumitra like this.

  4. #4
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    Rudhraa is offline Moderator & Blogger Commander's of Penmai
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    Re: Help

    Hi saravana,
    Welcome to Penmai.com!

    Congrats! Hope your better half's pregnancy goes smoothly and your baby brings joy and happiness in your life.

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    Ofcourse she can join here the Due Date Buddies Group and Share her journey!
    2014 Due Date Buddies- Meet Here!!!



    sumathisrini, jv_66 and sumitra like this.
    Universal Rule Never Change!
    What you send out, comes back.
    What you sow, you reap.
    What you give, you get.



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  5. #5
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    sumitra is offline Registered User
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    Re: Help

    Quote Originally Posted by Saravanabava View Post
    Hi guys, my wife (1st time) 5 month pregnant. she want to know do's and dont's. I gathered some tips and if you knowing any suggestions and tips please post to me all time and we want to normal delivery not ceasarian. So, share to tips tamil or english.

    Advance thanks friends.


    Y Saravanabava.
    Hi Sir, congratulations. Definitely your wife will have normal delivery only. We wish her a safe normal delivery to give birth to a healthy baby. Now let us come to the diet. Your wife should eat a balanced diet to meet the nutrients need of your baby. That doesn't mean that she has to eat more. Eating more food only make her prone to obesity, diabetes, high bp and gives you a very large baby. Hence she has to take extra protein, iron and calcium to her existing diet. Please follow your doctor's advise in this regard. For protein, include dhals, pulses, sprouts, eggs, meat, fish, milk and milk products.

    Carbohydrates provides energy and fibre. Avoid refined sugar and flour. Stick to whole wheat (brown bread and flour) whole fruits and salads.

    Fats : DHA and other essential fatty acids are important for the development of the fetal brain.

    These are essential for ideal development of intelligence, learning and vision. Add flax seeds, walnuts, beans, tofu, olive and soyabean oil to your wife's diet

    . Non-vegetarians can benefit from fish intake or cod liver oil capsules.

    Iron:
    Green leafy vegetables, beans and pulses, pomegranate, cherries, berries, litchi, pineapple, raisins, dates, figs and animal foods contain a good amount of iron. Vitamin C is essential for the absorption of iron - squeeze a lemon in your wife's meal

    Calcium: You need more calcium to help your baby's developing bones,
    teeth and essential bodily functions. Adequate calcium also prevents backaches and prepares you for breastfeeding. Consume milk and milk products in various forms, nuts, seeds, beans, green leafy vegetables and seafood.

    Exercise: Feeling tired and gaining weight are normal during pregnancy
    but exercise provides relief. Your wife should be active and be doing
    exercise 30minutes daily which will reduce backache, constipation,
    bloating, swelling, prevents or treats gestational diabetes,increases energy, improves mood and posture, promotes muscle tone, strength
    and endurance, and helps your wife to sleep better. Regular activity
    also improves ability to cope with labour pain and makes it easier for
    your wife to get back in shape after giving birth. However, don'task her to exercise to lose weight when pregnant.

    Always consult your doctor before starting the exercise program.

    All the best. thank you !!


    Last edited by Rudhraa; 17th Oct 2013 at 03:51 PM. Reason: changed alignment

  6. #6
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    Re: Help

    Thank you very much mam. I'll guide my wife after a brief explanation. Thanks once again.

    sumathisrini and jv_66 like this.

  7. #7
    anibhino's Avatar
    anibhino is offline Newbie
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    Re: Help

    Congratulation to both of you.
    Keep ur wife happy during her delivery time,this will make her muscles to relax and allow for normal delivery.
    Another important thing is exercise. walking,walking and walking this is the best exercise.Can do good walking from 7th to 9th month,from 10th month onwards slow walking and very simple bending exercise.
    Hope this will help u.
    regards
    anibhino

    sumathisrini and jv_66 like this.

  8. #8
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    Re: Help

    Thank u very much for the suggestion. Unfortunately im in gulf, thats why im asking for suggestion, anyway thanks alot.

    jv_66 likes this.

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