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  • 1 Post By ajiswami
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Indigestion


Discussions on "Indigestion" in "I am pregnant" forum.


  1. #1
    ajiswami is offline Newbie
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    Indigestion

    Hi friends,

    I am gonna enter into fifth month of my pregnancy.. now i am suffering from indigestion. i don't know why? am expecting good remedy from any of you..please

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    jv_66 likes this.
    Be happy always

  2. #2
    jv_66's Avatar
    jv_66 is offline Super Moderator Silver Ruler's of Penmai
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    Jayanthy
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    Re: Indigestion

    Congrats for your Pregnancy @ajiswami ,

    yes....Few women suffer from this indigestion problem during pregnancy.

    To avoid this, you can follow the below tips.

    1. Avoid eating 3 full meals.

    Eat little by little. You can have 6 small meals . This will avoid the indigestion problem.

    2. While eating, sit in the straight position and eat. This will avoid the stress on the stomach.

    3. Immediately after the meals, avoid lying down with stretched legs. And also you should avoid sitting in the bent position or any other bending position immediately after meals.
    These will aggravate the indigestion.

    On the whole, after eating, sit straight for a while and after 15 min. you can have a very small walk even inside the room or house.

    Also, you can keep 2 pillows for your head while lying. so that your stomach will be in a little elevated position.

    You can have few glasses of water which is boiled with Cumin /Jeeragam. ie., atleast 1 glass of water after the meals. You can prepare this water in large quantity and use it whenever required.

    All the best. And we pray for your safe delivery.

    Last edited by jv_66; 28th Apr 2015 at 03:45 PM.
    repplyuma, gkarti and ajiswami like this.
    Jayanthy





  3. #3
    ajiswami is offline Newbie
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    Re: Indigestion

    Thank you sister.. its very useful tip for me

    jv_66 likes this.
    Be happy always

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