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Boost your sex life the natural way


Discussions on "Boost your sex life the natural way" in "Married Life" forum.


  1. #1
    vijigermany's Avatar
    vijigermany is offline Supreme Ruler's of Penmai
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    Boost your sex life the natural way

    Boost your sex life the natural way

    There are many well-known ways to boost a sagging libido, from oysters to zinc to Viagra. But what about some holistic alternatives?

    Dr. Hyla Cass of the UCLA School of Medicine and co-author of the book Natural Highs offers this information about natural aphrodisiacs.

    "First of all, with age our libidos go south estrogen, progesterone and especially testosterone in men and women," Cass said.

    To combat a low sex drive, Cass first recommends eating right and getting enough fatty acids in your diet. "Fish oil particularly or flax oil because that's a precursor to the sex hormones."

    There are a lot of herbs that actually enhance sexuality, Cass said. Here are a few:

    5 sex-boosting herbs
    Chrysanthemum
    Cistanches
    Cordyceps
    Epimedium (a mushroom)
    Jujube

    So is there any concern that you can take too much or that these herbs can have side effects?

    "It's always good to talk to your doctor when you're on medication and taking an herb," Cass said.

    Some herbs, Cass noted, act on the hormones themselves while others work on the circulatory system. The good news is that instead of side-effects, some of the herbs have side-benefits.

    "A lot of these actually lower your blood pressure," she said. "So if you tend to have hypertension this will actually bring your blood pressure down in a much more natural way."

    As for fragrance and aromatherapies, each individual has his or her own individual chemistry and things that they will prefer. But the following standards, Cass said, traditionally affect the emotional system, going "right into our emotional body and into our sensuality... and turn us on."

    9 stimulating scents
    Ylang-Ylang
    Rose
    Patchouli
    Sandalwood
    Jasmine
    Vanilla
    Musk
    Cinnamon
    Coriander

    As far as food goes, chocolate, particularly for women, is a sensuality enhancer, Cass said. Dark chocolate is probably better because you get more of the actual chocolate and less of the sugar, fat and other things.

    Berries, bananas, peaches and other fruits are more about how you eat them rather then their composition, she said.

    "Think of feeding each other berries, feeding each other a ripe peach or apricot," she said. "There's something very sensual about that. It's part of the foreplay."

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  2. #2
    suresh123 is offline Friends's of Penmai
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    Re: Boost your sex life the natural way

    Thanks for the suggestions hope these will help everyone who adopts it.


  3. #3
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    Re: Boost your sex life the natural way

    Estrogen is a good hormone, which needs to be higher for women
    the boosters are Soya and 2 cup of coffee a day
    the killers are extreme dieting, malnutrition, weight loss and stress.

    Likewise Oxytocin which is a cuddle hormone is good for Male erection and accelerates the ejaculation behaviour. The boosters are to take Dates daily at night before to bed.

    Hope this too will help

    ​aham brahmAsmi

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    Guruji's Avatar
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    Re: Boost your sex life the natural way

    Thanks viji for posting this useful information

    ​aham brahmAsmi

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