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5 Ways to Relax and Recharge in 15 Minutes

Discussions on "5 Ways to Relax and Recharge in 15 Minutes" in "Misc Beauty" forum.

  1. #1
    vijigermany's Avatar
    vijigermany is offline Supreme Ruler's of Penmai
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    Jul 2011

    5 Ways to Relax and Recharge in 15 Minutes

    5 Ways to Relax and Recharge in 15 Minutes

    Now that the holiday decorations are down and our daily routines are back to normal, it’s easy to get caught up in our hectic schedules. Which is why when we heard about Aura Cacia’s plan to have a 15-minute “National Moment of Chill” at noon this Monday, January 23, we let out a sigh of relief.

    You don't even need a bathtub to do these blissful treatments!

    You don’t need to hit up a spa to give yourself some zen. Try these five DIY recommendations from Aura Cacia to recharge inside and out.

    Energize with: Peppermint Essential Oil
    Apply three or four drops into your socks to achieve that extra pep in your step.
    Other energizing recommendations: Energize Aromatherapy Body Oil, Peppermint Aromatherapy Stick

    Feel balanced with: Rose Absolute Essential Oil
    Diffused Rose Absolute at your desk creates a stabilizing atmosphere during times of stress.
    Other balancing recommendations: Geranium Essential Oils, Clary Sage Essential Oils, Renewing Rose Aromatherapy Spritz

    Meditate with: Neroli blended with Jojoba
    Massage tension points—such as your temples—to alleviate stress and negativity.
    Other meditative recommendations: Purifying Sandalwood Soak, Frankincense Essential Oil

    Soothe away stress with: Eucalyptus Essential Oil
    Rinse off the day with an after work steam shower boosted by four drops of eucalyptus on the shower floor.
    Other purifying recommendations: Cleansing Tea Tree Stick, First Response Essential Oils

    Relax with: Lavender Essential Oil
    Combine 18 drops of Lavender with 1 ounce of water in a mister. Spray four times on your pillow a few minutes before bedtime to carry you off to sleep.
    Other relaxing recommendations: Lavender Harvest Aromatherapy Bath, Chamomile Roman Essential Oil, Pillow Potion Mist

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    Mals likes this.

  2. #2
    helenwlsn5 is offline Newbie
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    Sep 2011

    Re: 5 Ways to Relax and Recharge in 15 Minutes

    Vow.. really great tops and advices. Thanks for sharing and keep sharing!

  3. #3
    Mals's Avatar
    Mals is offline Guru's of Penmai
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    Sep 2013
    Navi Mumbai

    Re: 5 Ways to Relax and Recharge in 15 Minutes

    Thanks for the useful share



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