Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree4Likes
  • 4 Post By tint

Useful health tips


Discussions on "Useful health tips" in "Misc Beauty" forum.


  1. #1
    tint's Avatar
    tint is offline Friends's of Penmai
    Gender
    Female
    Join Date
    Aug 2012
    Location
    hyderabad
    Posts
    201

    Useful health tips


    GLOWING SKIN


    Want a glowing skin? Dab buttermilk on your skin for 15 minutes. It will soak up excess oil without drying your skin.

    Digestion
    Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.

    Headache
    Cure headaches by rubbing crushed ginger on forehead.

    Tooth Decay
    Chewing gums sweetened with Xylitol reduces the risk of tooth decay.

    Fingernails
    For healthy fingernails, add a glass of milk and a hard–boiled egg to your daily diet.

    Hair Care
    Avoid brushing wet hair. It can cause the hair to stretch and finally break. Finger–dry, or use a wide–toothed comb instead of a brush to gently remove the knots.

    Healthy Back
    A healthy back is the result of stretching and strengthening exercises, along with a nutritious diet and general wellness. Proper posture and lifting techniques will help build a healthy back.

    Acidity Problem
    If excessive indulgence in alcohol and food gives you acidity this party season, drink a glass of water with a piece of jaggery dissolved in it, after meals.

    Neem
    Neem possesses antidiabetic, antiviral and antibacterial properties. Neem is one of the strongest detoxifier and blood purifier.

    Jogging
    Avoid additional stress on ankles & feet: Jog on smooth surfaces.

    Breathing Exercise
    Try this simple breathing exercise if you find it difficult to fall asleep: shut your eyes, breathe through your nose and exhale for twice as long. Repeat eight times.

    Nose Congestion
    Restless due to nose congestion? Use saline drops for some rest.

    Headache
    Drive headache away! Apply fresh coriander juice on the forehead.


    Migraine
    Bacteria present in yogurt can rid your chronic migraines.

    Hair Lice
    Add sugar to half cup lemon juice, apply 4 – 5 hours before hair wash.

    Heart Problems
    High butter intake increases heart problems due to cholesterol.

    Stomach Aches
    Regular consumption of banana & curd helps relieve stomach aches.

    Tonic for Children
    The juice of carrot and tomato, mixed with a little honey is good tonic for children.

    Cold Problem
    Have a mixture of lemon juice and honey when you are suffering from cold.

    Lip Care
    Massage your lips with coriander leaf juice for soft and rosy lips.

    Dark Circles
    Massage a few drops of coconut oil around the eyes to get rid off dark circles.

    Toothache
    For tooth ache, keep a clove on the affected area.

    Bad Breath
    If you have bad breath, drink at least five glasses of water in the morning.

    Cough Problem
    Eat the powder of dried ginger and cumin with sugar for relief from cough

    Cooking Hygiene
    Practice hygiene during cooking to prevent food contamination, food poisoning and transmission of disease.

    Tip for Women
    Women, during menstruation should use clean, soft cloth or sanitary napkins. Change the napkins atleast twice a day.

    Teeth Care
    Coal powder, salt, rough tooth powder, etc when used for brushing lead to scratches in the outer layer of the teeth.

    Ear Tip
    Wax get formed in ears and block the air way. This causes pain. Hence clean the ears once a week with cotton buds.

    Asthma
    Babies exposed to tobacco smoke are more likely to get asthma. If a woman is exposed to tobacco smoke during pregnancy, her baby may also be more likely to get asthma.

    Tip for Pimples
    If you tend to get pimples, make it a habit to drink the water of a fresh coconut every day.

    Foot Care
    Don’t wear socks for over 7 hrs at a stretch, to avoid infections.

    Stomach Cramp
    Stay away from cola & caffeine, to avoid stomach cramp and opt for herbal tea.

    Digestion
    Drink hot water regularly to enhance digestive power.

    Sore Throat
    The best thing to gargle is use distilled warm water with a teaspoon of salt. Honey can be also used as a gargling liquid to get rid of the mucus stuck in your throat.

    Skin Care
    Cleaning is a major part as it rids your skin of the old cells. Use a good moisturizer for skin. The number one reason behind wrinkles is sun, avoid sunlight or use sunscreen lotion.

    Wrinkles Below Eyes
    There are no oil glands located around the eyes. So we get wrinkles below eyes.Start applying a good moisturizer in the eye area at an early age to avoid these wrinkles.

    Teeth Care
    Soft and sticky foods should be avoided because they attach and get between the teeth providing a favourable place for bacteria to grow.

    Sleeping Tip for Pregnant Woman
    Sleep on your left side. This allows for the best blood flow to the fetus, your uterus and kidneys. It also improves circulation of blood back to the heart.

    Yoga Tip
    You must empty your bowels and bladder, clean your nostrils and throat of all mucus, consume a glass of lukewarm water and then begin the exercises after 15 minutes.

    Remedies for Snoring
    Change your sleep position. Lose 10% of your body weight to help stop snoring. Avoid alcohol and sedatives to stop snoring.

    Tip for Diabetic Patients
    Skip the barefoot look. Always wear shoes or slippers. Wear thicker socks to pad your feet.

    Eye Care
    Never use Hot Water to Wash your Eyes. Close your Eyes and Sprinkle Cold Water on your Lids.

    Yoga Benefits
    Regular Practice of Asanas, Pranayam and Yoga Nidra Help Prevent Disorders and Ailments such as Diabetes, Blood Pressure, Heart Conditions, Asthma, Varicose Veins, Digestive Disorders, Arthritis.

    Kidney Stones
    Drink Lots of Water and Other Fluids, at Least Two Litres a Day, to Avoid Kidney Stones.

    Floss Gums
    Floss gums daily as gum disease can trigger heart disease & stroke.

    Sleep
    Sleep More! Sleep will Speed up your Metabolism and Burn Calories.

    Tea
    Tea, Rich in Antioxidants, Fights against Cardiovascular Disease

    Similar Threads:

    Sponsored Links
    Cheers!


    Usha

    Time can make us forget some memories, but there would be some memories which make us forget the time and those are the moments that make the life worthwhile.....Have a memorable day!!!

  2. #2
    jeyanthi raj's Avatar
    jeyanthi raj is offline Friends's of Penmai
    Gender
    Female
    Join Date
    Nov 2011
    Location
    chennai
    Posts
    105

    Re: Useful health tips

    very useful n easy 2 follow tips tint..thanks for d post.


  3. #3
    tint's Avatar
    tint is offline Friends's of Penmai
    Gender
    Female
    Join Date
    Aug 2012
    Location
    hyderabad
    Posts
    201

    Re: Useful health tips

    Thank you..................

    Cheers!


    Usha

    Time can make us forget some memories, but there would be some memories which make us forget the time and those are the moments that make the life worthwhile.....Have a memorable day!!!

  4. #4
    Real Name
    danielreynolds
    Gender
    Male
    Join Date
    Feb 2013
    Location
    India chandigarh
    Posts
    14

    Re: Useful health tips

    Really awesome tips. It's very helpful for us.

    Last edited by sumathisrini; 2nd Feb 2013 at 12:02 PM.

  5. #5
    Shwetambara is offline Newbie
    Gender
    Female
    Join Date
    Feb 2013
    Location
    Mumbai
    Posts
    5

    Re: Useful health tips

    Great Tips


  6. #6
    deepa bala's Avatar
    deepa bala is offline Guru's of Penmai
    Real Name
    Deepa
    Gender
    Female
    Join Date
    Aug 2011
    Location
    ***
    Posts
    6,960
    Blog Entries
    30

    Re: Useful health tips

    Very good tips Usha


  7. #7
    Mals's Avatar
    Mals is offline Guru's of Penmai
    Gender
    Female
    Join Date
    Sep 2013
    Location
    Navi Mumbai
    Posts
    5,286

loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter