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Secrets of Successful Aging


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  1. #1
    Arunthathi's Avatar
    Arunthathi is offline Newbie
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    Secrets of Successful Aging

    I found this article for be interesting, albeit lengthy. A few interesting things...

    * Potential life span of a human body is 120 years!
    * Only 30% of aging can be explained by genes. The rest is in our hands.
    * Stress, which most people view as an emotional state, can wreak havoc on our physical well being.
    * People who age well tend to be close to extended family and have a strong network of friends and social relationships.
    * Personality traits such as optimism, adaptability and a willingness to try new things also seem to be linked to better aging.

    who would like to read the full article, Download the attachment

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