Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree2Likes
  • 1 Post By Kousalya bala
  • 1 Post By sudhar

increase resistance power of body


Discussions on "increase resistance power of body" in "Nature Cure" forum.


  1. #1
    roja123's Avatar
    roja123 is offline Friends's of Penmai
    Gender
    Female
    Join Date
    Sep 2011
    Location
    Chennai
    Posts
    369

    increase resistance power of body

    How to increase resistance power of body



    Similar Threads:

    Sponsored Links
    Thanks and Regards,

    Roja

  2. #2
    Kousalya bala's Avatar
    Kousalya bala is offline Commander's of Penmai
    Gender
    Female
    Join Date
    Aug 2011
    Location
    USA
    Posts
    1,050

    Re: increase resistance power of body

    Hai Roja

    One of my friend told me this . If u Like it u can try.

    Sprout the whole wheat when u see some green leaves then u eat it just like that, for a week. U see some result.

    Drinking Milk boiled with a pinch of Turmeric and Black pepper (Kali mirch) every night before going to bed prevents many diseases and also helps to increase resistance power.

    Eating 5 Basil (Tulasi) leaves everyday helps to increase resistance power even for Cancer.

    Eating papaya (papita) every helps to increase resistance power.

    Betel leaves (pan) with small quantity of Lime (Chuna) and a piece of Arecanut (Supari) taken helps to increase resistance power.

    Healthy fats are also necessary and these are found in things like olive oil, avocados, fatty fish and nuts.

    Zinc plays an important role in normal growth and increases antibody production. It can be found in seafood, eggs, turkey and pumpkin seeds. Wheat-germ is also a good source of zinc as well as Vitamin E.

    Vitamin B6 helps with the production of antibodies, and good sources include bananas, carrots, lentils, tuna, salmon, sunflower seeds, and wholegrain flour.

    A good multivitamin can help to replenish these levels of vital vitamins and minerals that we need.

    Eating a Gooseberry (Amla) Everyday helps to improve resistance power by providing necessary vitamins and iron.

    Once you know this simple and easy home remedy to increase resistance power, am sure that you will use it for your self too. This is a very natural fruit and no side effects. This is available in most of the grocery stores or it may be already present in your kitchen shelf. Before am going to reveal this very natural home remedy to increase resistance power, also note that this is not only helps to resistance power also helps to providing necessary vitamins and iron required for your body.

    This is none other than gooseberry, which is a very natural fruit and of course its an seasonal fruit. But this is available in grocery stores or herbal stores in the form of dried small pieces through out the year. Shop gooseberry and keep it in small jar for the regular use. Eat gooseberry fruit daily in small quantity will helps to increase or boost your resistance power by providing necessary vitamins and iron.
    Even if you have any disease or any common health problem, no one can argue that don't eat this gooseberry fruit. Because this fruit has that much of nutritional values. One more advantage or benefit is very cost effective and it will never broke your wallet to buy.

    This is a very natural home remedy and easy to use to increase resistance power of body. Eating of this gooseberry fruit not only limited to who are looking for resistance power also for all age peoples like children, teenagers, men, women and old aged people. So this is an incredible food to increase body resistance power naturally.

    Last edited by sudhar; 21st Dec 2011 at 12:51 PM.
    devibalahrd likes this.

  3. #3
    sudhar's Avatar
    sudhar is offline Commander's of Penmai
    Gender
    Female
    Join Date
    Apr 2011
    Location
    chennai
    Posts
    2,044

    Re: increase resistance power of body

    Tips to Increase Resistance Power

    1. Keeping fit and active helps the body to circulate lymph throughout the body. Simply 30 minutes of moderate exercise a day can help the immune system to optimally carry out its defense.
    2. Too little sleep or poor quality sleep weakens the immune system - leaving us more susceptible to other diseases and disorders. It is fairly common to see that people who suffer from insomnia or other sleep disturbance often also suffer from other physical ailments. They tend to get sick more frequently, have more allergies than others, and may even suffer from diabetes or another immune-related disorder. During sleep our bodies ‘re-charge’ - so it is important to aim at getting 7-8 hours of sleep each night to keep our immune systems in good working order.
    3. Cover your mouth when yawning, sneezing or coughing
    4. Don’t share cups and things that have been in contact with the saliva of another (especially if they are sick)
    5. Keep your kitchen clean and wash dishes in hot soapy water to kill germs
    6. Avoid sharing wash cloths and towels
    7. Practice safe sex
    8. Look after your emotional health, find ways to reduce your stress levels, and learn how to relax! Ongoing stress places an incredible strain on the immune system, and this makes you more susceptible to illnesses going around. Anxiety and depression have similarly bad effects on the immune system, and every effort should be made to resolve emotional issues before they affect your health. Laughter is a great way to boost the immune system, as is meditation, yoga, and other stress- relieving exercises.
    9. Being overweight or underweight can be unhealthy and affect the body’s ability to fight illness. The best preventative measure is to try and maintain a healthy weight and try cut down on your calorie intake. Reduced calorie intake improves the maintenance and production of important T-cells in the body, while excessive body fat tends to have a negative impact on the white blood cell’s ability to fight off infection and illness. However, be sure not to get caught up in yo-yo dieting habits, as this has proven to have a very negative impact on the immune system.
    10. Look at your family and personal medical history to give you an idea of your body’s potential weaknesses and take necessary measures to prevent future illness. Keep your medical and dental checks regular, and take an active role in maintaining your health!
    11. Cultured or fermented foods such as yogurt provides the body with the ‘good’ bacteria that help to fight off the ‘bad’ bacteria.
    12. Drinking plenty of fluids, especially water, to keep hydrated will keep all body systems healthy, not only the immune system.
    13. Healthy fats are also necessary and these are found in things like olive oil, avocados, fatty fish and nuts.
    14. Zinc plays an important role in normal growth and increases antibody production. It can be found in seafood, eggs, turkey and pumpkin seeds. Wheat-germ is also a good source of zinc as well as Vitamin E.
    15. Vitamin B6 helps with the production of antibodies, and good sources include bananas, carrots, lentils, tuna, salmon, sunflower seeds, and wholegrain flour.
    16. A good multivitamin can help to replenish these levels of vital vitamins and minerals that we need.


    Sujathamouli likes this.
    In reality there is only Now. If you know how to handle this moment you know how to handle the whole eternity-Jaggi vasudev .

    regards
    Sudha.R

  4. #4
    piriyam's Avatar
    piriyam is offline Friends's of Penmai
    Gender
    Female
    Join Date
    Dec 2011
    Location
    Cairo
    Posts
    140

    Re: increase resistance power of body

    hi kousalya,sudhar,
    thanks for wonderful tips


loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter