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Ginger water making and health benefits


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  1. #1
    Durgaramesh's Avatar
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    Ginger water making and health benefits




    Chinese where the first people to use Ginger, ever since the ancient times. The rest of us learned the powerful properties of this spicy root in the last couples of years.

    Ginger rich in Manganese and Potassium. It strengthens the heart and the immune system, and is beneficial for our overall health. Thanks to the higher amount of silicon. It's also great for out teeth, skin, hair and nails.

    Ginger is loaded with Vitamin A,B,C and E, and it's a great source of phosphorous, iron, sodium. Beta-carotene, calcium and zinc. Phytotherapy Research a published a study which shows that this root is the best remedy for join pain and inflammation.

    Gingerols the active constitutents of ginger, restore the normal function of the nerves muscles and ankles. some people use it to relieve chronic headaches and migraines.

    we recommend ginger water for anyone with heartburn, headaches, muscle pain and inflamed joints.

    Here's how to make it.

    Required Ingredients:

    * Ginger - 2inch piece

    * Water - 3 cups

    * raw honey

    * Half a lemon

    Instructions:

    Grate the piece of Ginger in a container, and add the water together with the juice of half a lemon.

    Add some raw honey in the mixture, and you have your pain reliever ready to use. Consume it every day, and see how your pains together.

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    Last edited by Durgaramesh; 27th Sep 2016 at 02:57 PM.

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    Re: Ginger water making and health benefits

    Useful Sharing Durga!


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    Re: Ginger water making and health benefits

    Very useful share Durga

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    Re: Ginger water making and health benefits

    Quote Originally Posted by gkarti View Post
    Useful Sharing Durga!
    Quote Originally Posted by ahilanlaks View Post
    Very useful share Durga
    Thanks lot friends

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    Re: Ginger water making and health benefits

    Nice friend.



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    Re: Ginger water making and health benefits

    T F S durga.......

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    Re: Ginger water making and health benefits

    Thanks for sharing da Durga...

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    Re: Ginger water making and health benefits

    Good info tfs durga..

    Durgaramesh likes this.
    Sumy..
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    Re: Ginger water making and health benefits

    useful sharing durga TFS.

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    Re: Ginger water making and health benefits

    Quote Originally Posted by Sriramajayam View Post
    Nice friend.

    Quote Originally Posted by selvipandiyan View Post
    T F S durga.......
    Quote Originally Posted by saveetha1982 View Post
    Thanks for sharing da Durga...
    Quote Originally Posted by safron View Post
    Good info tfs durga..
    Quote Originally Posted by kvsuresh View Post
    useful sharing durga TFS.

    Thankfully friends

    saveetha1982 likes this.

    DURGA DEVI

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