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Top 10 Health Benefits of Lemon Water...


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  1. #1
    silentsounds's Avatar
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    Top 10 Health Benefits of Lemon Water...

    Top 10 Health Benefits of Lemon Water...

    Many people often love the tarty flavor of lemon juice in their dishes. But have you ever wondered that you can put this lemon juice to many more good uses than this? Yes! There are enormous benefits of lemon juice and water in your everyday life. You simply need to arm yourself with relevant knowledge and you would soon start valuing this amalgamation more than ever.



    Lemon is an inexpensive, easily available citrus fruit, popular for its culinary and medicinal uses. It is used to prepare a variety of food recipes such as lemon cakes, lemon chicken and beverages like lemonade and lemon-flavored drinks. It is also used for garnishing. Lemon juice consists of about 5% citric acid that gives a tarty taste to lemon. Lemon is a rich source of vitamin C. It also contains vitamins like vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium as well as proteins and carbohydrates. Lemon is generally consumed in the form of lemon juice or lemon water. Lemon water makes a healthy drink, especially when taken in the morning. Daily consumption of lemon water provides a number of health benefits like:
    1. Good for stomach
      Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. It is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones.
    2. Excellent for Skin Care
      Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.
    3. Aids in Dental Care
      Lemon water is used in dental care also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and other problems related to gums.
    4. Cures Throat Infections
      Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently.
    5. Good for Weight Loss
      One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well.
    6. Controls High Blood Pressure
      Lemon water works wonders for people having heart problem, owing to its high potassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression.
    7. Assist in curing Respiratory Disorders
      Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma.
    8. Good for treating Rheumatism
      Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.
    9. Reduces Fever
      Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.
    10. Acts as a blood purifier
      The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier.
    How much should I drink?

    In case you are in good health and weigh 70 kg or less, it is advisable for you to have juice of one-half of the lemon squeezed into one glass of water, twice daily. However, if you weigh more than 70 kg, juice of one whole lemon in a glass of water should be preferred. For maximum benefit, this mixture should also be taken two times a day, though you may dilute more lemon juice according to your taste if you wish.

    Do not just remain oblivious to the gifts of nature such as this, for you should always try to make the most of them. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and then open your gateway to enjoy its health benefits.


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    zackblue456 is offline Newbie
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    Re: Top 10 Health Benefits of Lemon Water...

    Lemon water is really very good drink and very good for health. Also it is good for weight loss and reduce fever. Acts as a blood purifier and Cures Throat Infections. lemon juice is very good for stomach. It is really very cool drink.

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    darrelwalsh is offline Newbie
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    Re: Top 10 Health Benefits of Lemon Water...

    Lemon helps to detoxify our bodies as well.It is indeed a very useful fruit although it taste sour,but somehow it is good and good for health as well.The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier.

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    unismartin is offline Newbie
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    Re: Top 10 Health Benefits of Lemon Water...

    Hi,
    I too find it and it’s really amazing..Keep sharing such interesting yet useful information

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    ramirakos is offline Newbie
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    Re: Top 10 Health Benefits of Lemon Water...

    Here are some healthy benefits of lemon water.
    1) Good for stomach
    2) Excellent for Skin Care
    3) Aids in Dental Care
    4) Cures Throat Infections
    5) Controls High Blood Pressure
    6) Reduces Fever


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    malinamartis is offline Newbie
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    Re: Top 10 Health Benefits of Lemon Water...

    Great tips! I must agree with you lemon juice is definitely a good natural weight loss remedy. It also effective treatment for acne skin and chapped skin.

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    Re: Top 10 Health Benefits of Lemon Water...

    Useful information guna sir.. thanks for sharing.. lemon is the cheap and best fruit given by the nature which cures many problems fr us...

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    stevesmith is offline Newbie
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    Re: Top 10 Health Benefits of Lemon Water...

    Hi,
    Thanks for sharing this unique information posted here about lemon water.. Really it is very much beneficial for health..

    Last edited by stevesmith; 2nd Jan 2012 at 09:00 AM.
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    jamsbond is offline Newbie
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    Re: Top 10 Health Benefits of Lemon Water...

    Just a few more significant health benefits of lemon water, according to Kloss and Beddoe, include:

    • Helps purify the blood and will also control a tendency to bleed
    • Assists in lowering high blood pressure
    • Reduces the amount of phlegm in the body
    • Relieves symptoms of asthma, allergies and other respiratory problems
    • Nourishes brain and nerve cells due to its potassium content
    • Helps dissolves gallstones, calcium deposits, kidney stones, and pancreatic stones
    • In pregnancy, it will help build strong bones in the child.


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  10. #10
    sahilsharma is offline Friends's of Penmai
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    Re: Top 10 Health Benefits of Lemon Water...

    I like lemon water.Lemon water is good for your skin and helps to reduce your weight.It helps to control blood pressure.

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