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High Blood Pressure Remedy


Discussions on "High Blood Pressure Remedy" in "Nature Cure" forum.


  1. #1
    Kavibhanu's Avatar
    Kavibhanu is offline Commander's of Penmai
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    High Blood Pressure Remedy

    If you have high blood pressure try beetroot juice.

    Studies show that it can bring down blood pressure within 24 hours.

    Nitrate is the active ingredient in the juice that helps and just 250ml per day is enough to help reduce even high blood pressure.

    Researchers are hoping that beetroot juice will become a recognised therapy as it is cost effective and has no side-effects.




    Source: Journal of Hypertension

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  2. #2
    radhika's Avatar
    radhika is offline Friends's of Penmai
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    Re: High Blood Pressure Remedy

    thanks for the nice tips! I heard that bottle gourd also helps in reducing High BP.


  3. #3
    ramirakos is offline Newbie
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    Re: High Blood Pressure Remedy

    To deal with high blood pressure, try to increase the amount of water you drink to about 10-12 glasses a day. Drink water before every meal to help you feel full faster. Walking, jogging, running, bike ride, play ball. Start off slow and gradually increase your activity.


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