Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree7Likes
  • 3 Post By deepa bala
  • 1 Post By Nishahameetha
  • 1 Post By deepa bala
  • 1 Post By kishanprasad
  • 1 Post By swaga2008

Home Remedies for neck pain


Discussions on "Home Remedies for neck pain" in "Nature Cure" forum.


  1. #1
    deepa bala's Avatar
    deepa bala is offline Guru's of Penmai
    Real Name
    Deepa
    Gender
    Female
    Join Date
    Aug 2011
    Location
    ***
    Posts
    6,960
    Blog Entries
    30

    Home Remedies for neck pain

    There are several effective home remedies for treating the condition of sore neck. These remedies prove effective on the severity of neck pain and its duration. If pain in the neck persists for prolonged period, consultation of physician is advised. These remedies ensure tasks are performed easily in our everyday life.




    Sore Neck, the term used interchangeably with neck pain, is caused by inaccurate positioning of muscles, especially due to bad night’s sleep or inadequate posture while sitting/walking. These activities exert pressure on muscles, making them overworked, which leads to stiffness or soreness. In order to treat it, you must know some homecare ideas that will provide you respite from pain and misery.


    1. Massaging


    Start with a massage, which begins in a circular rubbing motion in the specific area of distress. Carry on with the circular massage motion for some time, rubbing sore region gently with your hands. Thereafter, slowly start descending into the affected muscle. Along with massaging of neck, massage on shoulders and upper back also contributes in relieving neck soreness.
    During the massage, one shall also make movements of chin towards each shoulder. As a cautionary measure, neck stretches should be done gently, as they could lead to more complications like neck damage.


    2. Cold/Hot Remedy


    Cold/Hot remedy works effectively for treating sore neck. One needs to apply ice in the affected region for about 15-20 minutes, following it with warm compression for the same duration. This process should be repeated few more times within a day for relief from sore neck.


    3. Heating


    Keep affected area in isolation with heating materials such as heat wraps is quite effective to kill the pain off sore region. Wrapping of neck will alleviate blood circulation, which in turn eases stiffness in neck muscles.


    4. Heating through Water


    Heat sore region with the help of heating pad, which is one of the assured ways of easing neck soreness. Alternatively, you can even stand in a hot shower, so contact could be made between water and aching region. Be cautious while turning your head, which could prove fatal at times. Therefore, one can use hands for turning head and making neck movements. Make sure to soak affected region in water for a longer duration in order to relive neck aches.

    Similar Threads:

    Sponsored Links

  2. #2
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
    Real Name
    Hameetha
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Trichy
    Posts
    18,268
    Blog Entries
    56

    Re: Home Remedies for neck pain

    Useful post Deepa, thanks for sharing da.....

    deepa bala likes this.

  3. #3
    deepa bala's Avatar
    deepa bala is offline Guru's of Penmai
    Real Name
    Deepa
    Gender
    Female
    Join Date
    Aug 2011
    Location
    ***
    Posts
    6,960
    Blog Entries
    30

    Re: Home Remedies for neck pain

    Welcome Nisha

    Nishahameetha likes this.

  4. #4
    kishanprasad is offline Newbie
    Gender
    Female
    Join Date
    Jun 2012
    Location
    Chennai
    Posts
    4

    Re: Home Remedies for neck pain

    One of my friends in Kerala was recommending a product called Praan pain relief plaster. She says 2-3 hours after using it, her pain was completely gone. It seems to be herbal. So no side effects also...

    deepa bala likes this.

  5. #5
    deepa bala's Avatar
    deepa bala is offline Guru's of Penmai
    Real Name
    Deepa
    Gender
    Female
    Join Date
    Aug 2011
    Location
    ***
    Posts
    6,960
    Blog Entries
    30

    Re: Home Remedies for neck pain

    Thanks for ur tips Kishan..


  6. #6
    swaga2008's Avatar
    swaga2008 is offline Registered User
    Blogger
    Commander's of Penmai
    Real Name
    Swathi
    Gender
    Female
    Join Date
    Nov 2011
    Location
    USA
    Posts
    2,344

    Re: Home Remedies for neck pain

    thanx for sharing the remedy da..i also get neck pain some time..now i know the remedy, thanks again da..

    deepa bala likes this.

  7. #7
    deepa bala's Avatar
    deepa bala is offline Guru's of Penmai
    Real Name
    Deepa
    Gender
    Female
    Join Date
    Aug 2011
    Location
    ***
    Posts
    6,960
    Blog Entries
    30

    Re: Home Remedies for neck pain

    Welcome dear


  8. #8
    JenifferLor's Avatar
    JenifferLor is offline Newbie
    Gender
    Female
    Join Date
    Jun 2012
    Location
    USA
    Posts
    18

    Re: Home Remedies for neck pain

    Using a heating pad on a low or medium setting for 15 to 20 minutes every 2 or 3 hours can reduce the neck pain. One can also take a warm shower in place of one session with the heating pad.

    Total Knee Arthroplasty Surgery - It is really difficult to live with the pain!

loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter