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A To Z Natural Health Guide


Discussions on "A To Z Natural Health Guide" in "Nature Cure" forum.


  1. #11
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    Re: A To Z Natural Health Guide

    Kidney Stones:




    Sipping two glasses of homemade lemonade daily can cut your risk of kidney stones as much as 87 percent in one year, say scientists at the University of California, San Diego. Why? Lemon juice is packed with citrate, say experts, a natural compound that keeps calcium dissolved in urine so it can’t clump and form kidney stones.



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    Re: A To Z Natural Health Guide

    Lactose Intolerance:




    If you’d like to get the health perks of consuming calcium-rich dairy, but milk upsets your tummy, opt for three servings of yogurt or hard cheeses (like Cheddar and Swiss) daily, instead. This switch has been shown to relieve bloating, gassiness and other uncomfortable symptoms for 82 percent of people within one week, report Tufts University researchers. The reason: Symptom-triggering lactose is broken down when dairy is aged or fermented.



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    Re: A To Z Natural Health Guide

    Mouth Sores:




    Dab canker and cold sores with a bit of unpasteurized honey four times daily and they’ll heal 43 percent faster than if you used prescription Acyclovir cream, say researchers at the Dubai Specialized Medical Center in the United Arab Emirates. Raw honey’s natural potent enzymes zap inflammation and speed healing of damaged tissues, study authors say.



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    Re: A To Z Natural Health Guide

    Nosebleeds:



    Consuming one ounce of leafy greens (like spinach or kale) daily can help you avoid them entirely. Scientists credit these veggie’s hefty stores of vitamin K, a nutrient that nixes bleeds by keeping the tiny capillaries lining the nose healthy and strong—and helps kick-start quick clotting if a blood vessel becomes damaged.



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    Re: A To Z Natural Health Guide

    Ovulation Problems:




    Women are twice as likely to get pregnant if they spend 30 minutes daily meditating. Why? It significantly dampens production of fertility-zapping stress hormones within three months, say Harvard researchers.



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    Re: A To Z Natural Health Guide

    PMS:




    Downing a multivitamin (containing 1,200 milligrams of calcium and 400 milligrams of magnesium) daily can cut pesky premenstrual symptoms (like bloat, mood swings and cramping) in half within three months, according to doctors at Connecticut’s University of Bridgeport. Why? Multis that contain this dynamic duo help nerves, muscles, and glands function optimally all month long, say experts, instead of being negatively impacted by the hormone fluctuations that occur during the premenstrual week.



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    Re: A To Z Natural Health Guide

    Queasiness:




    A single dose of ginger helps cure the queezies for 72 percent of people within 30 minutes, says James F. Balch, M.D., co-author of Prescription for Natural Cures. Credit goes to ginger’s active ingredients--gingerols and curcumin--which scientists say naturally improve digestion and prevent sickness-spurring spasms in the stomach and small intestine. Experts suggest eating two slices of candied ginger whenever nausea strikes.



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    Re: A To Z Natural Health Guide

    Rashes:




    Dabbing on a little petroleum jelly twice daily soothes mild skin rashes for 96 percent of women within three days, say researchers at Roxborough Memorial Hospital in Philadelphia, Pennsylvania. The reason: Rashes are often triggered, or worsened, by the chemicals in lotions and creams--petroleum jelly is chemical-free and non allergenic, so it soothes and moisturizes skin, to expedite healing, explains Amit Pandya, M.D., a dermatologist at Dallas’ UT Southwestern Medical Center.



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    Re: A To Z Natural Health Guide

    Sinus Pain:




    A foot massage can cut sinus facial pain in half for several hours (by stimulating the nerves that boost blood flow to the sinuses, reducing pressure and congestion), say experts at the University of Alabama. To do: Massage your feet for five minutes, twice daily--or treat yourself by asking a loved one to help!



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    Re: A To Z Natural Health Guide

    Toothache:




    Chewing on a clove can ease pain for two hours straight, say UCLA researchers. Experts credit the spice’s stores of eugenol, a natural compound. Cloves contain five times more of this natural anesthetic and bacteria-killer than any other plant.



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