Did you know, Sitting down for more than six hours a day can increase your risk of death by as much as 40%! From increased risk of heart disease and obesity in the long term, to sharply hampered cholesterol maintenance in the short term, the negative health effects of sitting are starting to weigh heavily against the benefits. Here is a fantastic info-graphic on the health risks of sitting, very informative!

So its time to get off your chair more often and move around!