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Easy Home Remedy for Insomnia


Discussions on "Easy Home Remedy for Insomnia" in "Nature Cure" forum.


  1. #1
    Nishahameetha's Avatar
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    Easy Home Remedy for Insomnia

    Easy Home Remedy for Insomnia

    Black cumin is a herb on its own. Out of its many health benefits, one is its power to treat sleep disturbances of insomnia. Ayurvedic experts say that black cumin powder (about 2.5 gms) in honey can be taken daily at bed time for good sleep. It can also be taken along with a ripe banana.


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    canadabeauty is offline Newbie
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    Re: Easy Home Remedy for Insomnia

    very effective remedy, thanks Nishahameetha.

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    Re: Easy Home Remedy for Insomnia

    Quote Originally Posted by canadabeauty View Post
    very effective remedy, thanks Nishahameetha.
    Thanks and Welcome friend.....



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    purenutrition is offline Newbie
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    Re: Easy Home Remedy for Insomnia

    Usually, Sleeplessness is caused due to various reasons such as stress, bad food habit, etc.,. Too much of sleep during the day time can make you go insomniac at night. Consumption of sleeping pills might put you to sleep for a while, but in the long run it will eventually spoil your health. Several studies have been conducted to find a natural remedy for insomnia, one of that is using nutmeg. Powdered nutmeg in milk or hot water can relax the nerves and induces peaceful sleep in a natural way.

    Stay Healthy! Stay Happy!


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    Re: Easy Home Remedy for Insomnia

    Drinking milk at night is also a good solution for this..but i m not sure whether it leads to gain weight


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