Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree6Likes
  • 2 Post By umaravi2011
  • 1 Post By lavanyap
  • 1 Post By umaravi2011
  • 1 Post By Nishahameetha
  • 1 Post By umaravi2011

5 Tips to prevent Leg Cramps


Discussions on "5 Tips to prevent Leg Cramps" in "Nature Cure" forum.


  1. #1
    umaravi2011's Avatar
    umaravi2011 is offline Minister's of Penmai
    Real Name
    Uma
    Gender
    Female
    Join Date
    Nov 2011
    Location
    Hyderabad
    Posts
    3,874

    5 Tips to prevent Leg Cramps

    For many of us, it is an all - too familiar scenario: you're sleeping peacefully when a painful sensation suddenly pierces your leg, jolting you awake. Its Leg cramp.


    Below are 5 tips to help prevent it:


    Potassium intake is very important - consume at least two bananas to keep

    Leg cramps at bay




    Drink 6 yo 8 glasses of water daily. This will prevent dehydration, which may

    play a role in the cramping.




    Take out some time throughout the day to do leg stretches. Stretch the

    Muscles that are cramped but do it gently.



    Ride a Cycle for a few minutes before Bed time. This activity can help

    prevent cramps from developing during the night.


    Massaging the affected area with Eucalyptus or Lavender oil helps s lot

    in easing the pain.

    5 Tips to prevent Leg Cramps-leg.jpg


    Similar Threads:

    Sponsored Links
    Last edited by umaravi2011; 24th Aug 2012 at 12:59 PM.
    Nishahameetha and lavanyap like this.

    umaravi
    COURAGE IS NOTHING BUT WILLING TO BE AFRAID

    Ask a Recipe - I will try to post it for you

  2. #2
    lavanyap's Avatar
    lavanyap is offline Registered User
    Blogger
    Guru's of Penmai
    Gender
    Female
    Join Date
    Jan 2012
    Location
    UAE
    Posts
    7,046
    Blog Entries
    202

    Re: 5 Tips to prevent Leg Cramps

    useful info... thanx for sharing dear...

    umaravi2011 likes this.

  3. #3
    umaravi2011's Avatar
    umaravi2011 is offline Minister's of Penmai
    Real Name
    Uma
    Gender
    Female
    Join Date
    Nov 2011
    Location
    Hyderabad
    Posts
    3,874

    Re: 5 Tips to prevent Leg Cramps

    Quote Originally Posted by lavanyap View Post
    useful info... thanx for sharing dear...
    You are welcome sweety pie


    lavanyap likes this.

    umaravi
    COURAGE IS NOTHING BUT WILLING TO BE AFRAID

    Ask a Recipe - I will try to post it for you

  4. #4
    sintu lingam's Avatar
    sintu lingam is offline Registered User
    Blogger
    Guru's of Penmai
    Real Name
    sintu bairavi
    Gender
    Female
    Join Date
    Jul 2011
    Location
    malaysia
    Posts
    6,428
    Blog Entries
    15

    Re: 5 Tips to prevent Leg Cramps

    hi uma,
    very useful info.
    thanks for de sharing...

    - Sintu Bairavi -

    we are in the world is God's gift to us,
    what we did for this world is our gift to God...


  5. #5
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
    Real Name
    Hameetha
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Trichy
    Posts
    18,268
    Blog Entries
    56

    Re: 5 Tips to prevent Leg Cramps

    Nice tips Uma, thanks for sharing dear.....

    umaravi2011 likes this.

  6. #6
    umaravi2011's Avatar
    umaravi2011 is offline Minister's of Penmai
    Real Name
    Uma
    Gender
    Female
    Join Date
    Nov 2011
    Location
    Hyderabad
    Posts
    3,874

    Re: 5 Tips to prevent Leg Cramps

    Quote Originally Posted by Nishahameetha View Post
    Nice tips Uma, thanks for sharing dear.....
    Thank u dear how was your ramzan celebration? went on well ........
    what did your kutty angel said ?


    Nishahameetha likes this.

    umaravi
    COURAGE IS NOTHING BUT WILLING TO BE AFRAID

    Ask a Recipe - I will try to post it for you

  7. #7
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
    Real Name
    Hameetha
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Trichy
    Posts
    18,268
    Blog Entries
    56

    Re: 5 Tips to prevent Leg Cramps

    Quote Originally Posted by umaravi2011 View Post


    Thank u dear how was your ramzan celebration? went on well ........
    what did your kutty angel said ?
    hmmm enjoyed a lot dear hmmm ava dhane kurumbu romba jasthi aaiduchu, killurathu, hair ah pidichu elukurathu, keela thavazhanthu pooi ellathiyum eluthu vidurathu

    hmmm aana avala, ava pannuratha ellame rasichutu erukum Uma



loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter