Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree5Likes
  • 4 Post By Nishahameetha
  • 1 Post By jv_66

8 Steps To Cure Constipation Naturally


Discussions on "8 Steps To Cure Constipation Naturally" in "Nature Cure" forum.


  1. #1
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
    Real Name
    Hameetha
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Trichy
    Posts
    18,268
    Blog Entries
    56

    8 Steps To Cure Constipation Naturally

    1. Drink 8-10 glasses of water daily. It is very important to keep the intestines working well. Keep the water overnight in a copper vessel and drink it when you wake up in the morning.


    2. Put a teaspoon of ghee in a glassful of warm milk. Drink it when going to bed. It is very helpful in relieving from constipation.


    3. Go for morning walk by having 2-3 glasses of warm water. This will prevent constipation and clear bowel movements.


    4. Include fresh fruits and green leafy vegetables in your diet. Papaya and sugarcane are especially beneficial. Tomato and beetroot salads are also very useful in constipation relief.


    5. Apples are very beneficial in treating constipation. Eat two apples every morning. Bite them with the teeth instead of using a knife to cut them into slices.


    6. The simplest home remedy for constipation is to drink a glass of lemon juice in water with a pinch of salt in it. This will treat any kind of constipation you are suffering from.


    7. Papaya and guava are also useful in treating constipation. Regular intake of papaya at early morning in an empty stomach prevents constipation.


    8. You can also take warm lime water early in the morning. It prevents constipation and keeps the body and mind fresh.


    Similar Threads:

    Sponsored Links

  2. #2
    jv_66's Avatar
    jv_66 is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Jayanthy
    Gender
    Female
    Join Date
    Dec 2011
    Location
    Bangalore
    Posts
    31,985

    Re: 8 Steps To Cure Constipation Naturally

    ​Thanks for the useful tips to prevent constipation

    Nishahameetha likes this.
    Jayanthy





  3. #3
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
    Real Name
    Hameetha
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Trichy
    Posts
    18,268
    Blog Entries
    56

    Re: 8 Steps To Cure Constipation Naturally

    Welcome Jayanthy ka...


  4. #4
    vasanthi is offline Friends's of Penmai
    Gender
    Female
    Join Date
    May 2011
    Location
    chennai
    Posts
    403

    Re: 8 Steps To Cure Constipation Naturally

    UBAYOGAMANA TIPS.
    Thanks
    vasanthi
    mct


  5. #5
    KaranKhurana is offline Newbie
    Gender
    Male
    Join Date
    Aug 2014
    Location
    Ludhiana
    Posts
    7

    Re: 8 Steps To Cure Constipation Naturally

    Too much water can cause bowel walls dry. It will make it worse. Drink water in moderate quantity.


  6. #6
    Mals's Avatar
    Mals is offline Guru's of Penmai
    Gender
    Female
    Join Date
    Sep 2013
    Location
    Navi Mumbai
    Posts
    5,286

loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter