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Vallarai - Indian Pennywort


Discussions on "Vallarai - Indian Pennywort" in "Nature Cure" forum.


  1. #1
    vijigermany's Avatar
    vijigermany is offline Supreme Ruler's of Penmai
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    Vallarai - Indian Pennywort

    Vallarai - Indian Pennywort

    This slender perennial creeper found throughout tropical regions of the world. In shallow waters the plant puts floating roots and the leaves rest on the top. In dry locations it puts out numerous roots and the leaves are thin and small

    Centella asiatica, also known as ‘Vallarai’ in South India, belongs to the family of herbs that help in maintaining youthful vigour and strength, reveals Charaka, the foremost exponent of Ayurveda.

    The indigenous Siddha system of medicine recognizes Vallarai as ‘Kaya Kalpa' or ‘elixirs of life'
    .
    It is highly recommended as a de-worming agent
    .
    It activates fast growth of your hair, skin and even nails.

    You are able to overcome easily all your negative effects related with fatigue and stress.

    The herb has potentials to improve I.Q. among children. It is also recommended for mentally retarded children.

    Apart from providing vigour and strength,
    it improves the receptive capacity of the mind,
    improves memory, voice, physical stamina,
    complexion
    and digestive capacity of the body.
    The herb is also advisable for diabetics and people suffering from anaemia.
    The extracts of the plant are also being used in cosmetology as an ingredient in face creams and anti-wrinkle creams.

    vallarai has been used for centuries for helping a variety of illness
    like
    blood pressure,
    rheumatism,
    fever and
    mental disorders.
    Patients with varicose veins have benefitted from increase in vascular tone
    . This has been used externally for burns,
    psoriasis
    and for prevention of scar formation from surgery and treatment of fistulas.
    This has been also used to help patients with insomnia due to it's a sedative effect.

    Vallarai is rich in iron, calcium Vitamin A, C

    In the morning eat fresh raw leaves about 4 to 6 daily to improve mental function and memory.
    It can be eaten as salad as well as sambal and is delicious to eat.

    Regards,
    viji

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  2. #2
    purenutrition is offline Newbie
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    Re: Vallarai - Indian Pennywort

    Hi,
    Thanks for the tip, i have found that Sleeplessness is caused due to various reasons such as stress, bad food habit, etc.,. Too much of sleep during the day time can make you go insomniac at night. Consumption of sleeping pills might put you to sleep for a while, but in the long run it will eventually spoil your health. Several studies have been conducted to find a natural remedy for insomnia, one of that is using nutmeg. Powdered nutmeg in milk or hot water can relax the nerves and induces peaceful sleep in a natural way.

    Stay Healthy! Stay Happy!


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