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How to reduce Heat in Body!!


Discussions on "How to reduce Heat in Body!!" in "Nature Cure" forum.


  1. #1
    gkarti's Avatar
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    How to reduce Heat in Body!!



    How to reduce Heat in Body!!-bigstock-lotus-flower-like-fire-yog-37436263.jpg


    Not to do..


    • Don’t Stress yourself.
    • Taking steaming hot food should be avoided.
    • Taking alcohol, spicy & oily fried food and eggs should be avoided.
    • Avoid all non-vegetarian food and eating chilies, pickles.
    • Avoid intake of Excess Salt.
    • Avoid using drier to dry your hair.


    Do's


    • Do exercises, Morning Walk and yoga and meditation in the early mornings.
    • Try to Take freshly cut salads and fruits in your daily Diet.
    • Take refrigerated food but not so cold as it leads to cough & sore throat.
    • Try to Take butter milk, cucumbers, gourds, curd, melons, leafy vegetables and a lot of fruits.
    • Wear cotton clothes.
    • Having soaked basil seeds in water with cold milk helps to reduce body heat.
    • Try to bath twice a day. It will make our whole body cool.
    • Apply oil on your head. This is also important for your hair and eyes.
    • Eating fenugreek in an empty stomach reduces our body heat.
    • Drink plenty of water. It also helps for digestion.


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    Last edited by gkarti; 16th Jun 2014 at 02:42 PM.
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    Re: How to reduce Heat in Body!!

    thanks for the info karthi.

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    Re: How to reduce Heat in Body!!

    Welcome Kaa

    Quote Originally Posted by shrimathivenkat View Post
    thanks for the info karthi.



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    Re: How to reduce Heat in Body!!

    Very useful post dear...

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    Re: How to reduce Heat in Body!!

    Thanks Darlingg

    Quote Originally Posted by Parasakthi View Post
    Very useful post dear...


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    Re: How to reduce Heat in Body!!

    Some more remedies to reduce body heat:

    How to reduce Heat in Body!!-foods-reduce-body-heat.png

    • To reduce your body heat have a tender coconut regularly. It helps in reducing body heat.
    • having a glass of water with cumin seeds helps in reducing body heat.
    • Intake of Agathi keerai also good remedy for body heat. Take Agathi keerai in your regular diet. It helps to reduce your body heat.
    • Another home remedy to lower body heat is by drinking amla juice with honey and lime juice with water on an empty stomach every morning.
    • Avoid intake of country chicken in your diet.



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    Re: How to reduce Heat in Body!!

    Quote Originally Posted by gkarti View Post
    Thanks Darlingg
    Welcome ma


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    Re: How to reduce Heat in Body!!

    Thanks for the tips

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    Jayanthy





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    Re: How to reduce Heat in Body!!

    Thanks for your Tips Caps

    Welcome Auntie

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    Re: How to reduce Heat in Body!!

    hi kartiga,

    Soaking fenugreek in water at night and drinking the water with the soaked fenugreek next day morning works well.

    Sugar patients note, it will lower your blood sugar too, so pls take care.

    Parasakthi and gkarti like this.
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