Diet & Breastfeeding

If you generally have a good diet, you will produce healthy breast milk for your baby, even if you donít eat well at times. Women often try to improve their diets while they are pregnant. Continuing with an improved diet after your baby is born will help you stay healthy, which will help your mood and energy level. But, chronically undernourished women who have had diets very low in vitamins and minerals, and low stores in their bodies may produce milk that is lower than normal in some vitamins, especially vitamins A, D, B6, or B12. These breastfeeding mothers can help the vitamin levels in their milk return to normal by improving their diets or by taking vitamin supplements. It is recommended that nursing mothers take in about 2700 calories every day (about 500 calories more than a non-pregnant, non-nursing woman).

Many women think they have to drink a lot of fluids to have a good milk supply. This is actually untrue. But, you do need to drink enough fluids to stay well hydrated for your own health and strength to give your baby the best care you can. Always drink when you are thirsty, which is your bodyís signal that you need fluid. You can make it easy to remember to get enough fluid if you drink a glass of water or a nutritious beverage, like milk or juice, every time you feed your baby

Many breastfeeding women wonder about how caffeine will affect their baby. Results from studies show that, while excessive caffeine intake (more than five 5 ounce cups of coffee per day) can cause the baby to be fussy and not able to sleep well, moderate caffeine intake (fewer than five 5 ounce cups) usually doesnít cause a problem for most breastfeeding babies.

Research shows that a motherís milk is affected only slightly by the food in her diet. But sometimes a baby may have a reaction to something you eat (like spicy foods, foods that can cause gas, or dairy products). Symptoms in your baby of an allergy to something in your diet include diarrhea, rash, fussiness, gas, dry skin, green stools with mucus, or the baby pulling up his/her knees and screaming. This doesnít mean the baby is allergic to your milk. If you stop eating whatever is bothering your baby, the problem usually goes away on its own

Hereís how to tell if something you are eating is upsetting your baby:

It takes about two to six hours for your body to digest and absorb the food you eat and pass it into your breast milk.

If you eat dinner at 5:00 P.M., and your baby shows the symptoms listed above around 9:00 P.M., think about what you ate for dinner. To be sure if those foods are causing the problem, you will have to eat them again and see if your baby has the same reaction.

If your baby seems very fussy, try keeping a record of what you eat and drink.

Bring the record to your babyís doctor to talk about a possible link between certain foods and your babyís symptoms.

If you think a particular food is causing a problem, stop eating it for a while and see if your baby reacts better. You can always try later to introduce that food again into your diet in small amounts. If your baby doesnít seem to react to it anymore, you could add more the next time.

Sometimes a baby can be born with a condition called primary lactase deficiency or with galactosemia, in which he or she canít tolerate breast milk. This happens when the body canít break down lactose, a sugar found in the milk of humans and animals. Symptoms include diarrhea and vomiting. Babies with severe galactosemia may have liver problems, malnutrition, or mental retardation. Babies with these conditions must be fed formula that comes from plants, such as soy milk or a special galactose-free formula.

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