Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree1Likes
  • 1 Post By Rekhavenny

Yoga asanas for 'C' section or ciserian


Discussions on "Yoga asanas for 'C' section or ciserian" in "Newborn and Infants" forum.


  1. #1
    Rekhavenny is offline Newbie
    Gender
    Female
    Join Date
    Jun 2013
    Location
    Hyderabad
    Posts
    20

    Post Yoga asanas for 'C' section or ciserian

    Hi Mothers,

    Can any one tell me what yoga asanas to be done after ciserian.It has been 6 months i got delivered.My tummy is still big and my back is aching a lot.Can any one tell me how to reduce the belly weight.

    Thanks & Regards
    Rekha

    Similar Threads:

    Sponsored Links
    jv_66 likes this.

  2. #2
    jv_66's Avatar
    jv_66 is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Jayanthy
    Gender
    Female
    Join Date
    Dec 2011
    Location
    Bangalore
    Posts
    31,985

    Re: Yoga asanas for 'C' section or ciserian

    Hi Rekha,

    It is always better and best to learn from a yoga master, to do the yoga exercises.

    Please do not follow any exercise from the books or from youtube etc.

    Each and every body will have different flexibility. Only the yoga master can find it and help us suitably.

    Doing the exercises which are learnt from the books or from you tube, may result in disaster.

    One simplest exercise, I could recommend you.

    Place a wooden stool or any thing like that, which will be little higher than the floor. Lift one leg and place it the stool and then get down. similarly, you can do it with another leg. Initially, you can do it slowly, and then gradually increase the speed. But don't do it very fast.


    Jayanthy





loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter