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foods that increase breast milk production


Discussions on "foods that increase breast milk production" in "Post Pregnancy" forum.


  1. #1
    subasreek is offline Newbie
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    foods that increase breast milk production

    pls tell me the food items that increase milk production. i heard that taking boiled garlic will increase. but it didn't worked for me well.

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  2. #2
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    Re: foods that increase breast milk production

    Hi Subha...

    Here are some foods that helps to increase breast milk productions.

    • Increase the intake of Garlic in your regular diet. Poondu Kulambu is a good recipe.
    • If you are a non-vegetarian, then you can take karuvadu recipe twice or thrice in a week.
    • Karuppatti & Vellam also very much helpful for increasing breast milk production.

    Moderator's Note: This Article has been published in Penmai eMagazine January 2014. You Can download & Read the magazines HERE.





    Last edited by sumathisrini; 30th Apr 2014 at 03:19 PM.

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    chitramumbai is offline Commander's of Penmai
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    Re: foods that increase breast milk production

    suba, what sakthi says is correct...garlic intake will increase your secretion... ..take daily ... with what ever vegetable you are taking as side dish ..mix four or five pieces .... . as it is.. it will work out.


    take mother horlicks by 11 am....and 4 pm .....along with your regular diet ..etc.....even you can mix it with hot water....you will not like the smell.... bear it for your child...

    if you like to take non-veg you can take mutton..but give suitable digestive additive to your baby...elder people know what to do...

    i followed these things when i gave birth..it worked out well ...

    Moderator's Note: This Article has been published in Penmai eMagazine January 2014. You Can download & Read the magazines HERE.




    Last edited by sumathisrini; 30th Apr 2014 at 03:19 PM.

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    Re: foods that increase breast milk production

    Hi Subha,
    You can try these what I am giving now ....get lactonic granules and mix 1 spoon in milk and drink it 4 times a day....

    Moderator's Note: This Article has been published in Penmai eMagazine January 2014. You Can download & Read the magazines HERE.




    Last edited by sumathisrini; 30th Apr 2014 at 03:20 PM.
    SUBHA JAYANTH

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    Re: foods that increase breast milk production

    If u r a non veg eater take sura puttu, ayilai meen, liver preparations....
    in veg greens one variety,especially araikerrai and murungai keerai.....
    avarakkai, tomato, sweet lime,badam, honey,brown rice, garlic boiled in milk, codliver oil tablet,egg, raisins, beetroot, & beans

    In soups, veg soups / nonveg soups....not the ready cook ones....

    Grains - groundnut, karamani, mochai & wheat

    Porridge - health mix alone

    Milk products - milk & curd
    Dont keep fragrant flowers in your head....avoid coconut....all the best dear....take care of of u & the kid.....

    Moderator's Note: This Article has been published in Penmai eMagazine January 2014. You Can download & Read the magazines HERE.




    Last edited by sumathisrini; 30th Apr 2014 at 03:20 PM.
    SUBHA JAYANTH

  6. #6
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    Re: foods that increase breast milk production

    hi! drink milk mix with mama's best - a health drink it helps to increase

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  7. #7
    Mythily.6 is offline Newbie
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    Re: foods that increase breast milk production

    Hi,

    I am also breastfeeding currently for my 5 months old baby. In my experience I found that breakfast should never be skipped and increase the intake of Prawns they are really awesome for increasing breastmilk supply. And also a fish called salmon. Garlic didnt workout in my case also ... But these are really helping me out ... Try it

    Parasakthi, jv_66 and beula like this.

  8. #8
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    Re: foods that increase breast milk production

    hi drink milk with protein powder(B protein and high pro) it will helps to secreate breast milk

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  9. #9
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    Re: foods that increase breast milk production

    I am also sailing in the same boat.. My paediatrician suggested me to take mama's best with milk and prescribed me tab. Lactare. It helped a lot. Especially mama's best is very useful. Try..

    sumathisrini likes this.

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