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Good Diet and Exercise during Pregnancy


Discussions on "Good Diet and Exercise during Pregnancy" in "Preggers Health & Nutrition" forum.


  1. #1
    Gender
    Female
    Join Date
    Apr 2012
    Location
    United States
    Posts
    18

    Good Diet and Exercise during Pregnancy

    Regular exercise would help in easing your pregnancy pains and aches like backaches and fatigue. Gestational diabetes can be prevented by doing physical activity like doing exercises. Alone, exercises will not pay you off you need to take good and balanced diet as well.
    What is meant by good diet that is required to be taken during pregnancy? Such diet is the one which is enriched with all types of foods which are healthy for the baby. Food to avoid during pregnancy includes raw meat, high mercury fish, unpasteurized milk and raw eggs. Folic acid is one of the main ingredients of that diet as it helps in prevention from getting anemic.

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    Last edited by Parasakthi; 4th Jun 2012 at 12:42 PM.

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