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Foods that contain caffeine...


Discussions on "Foods that contain caffeine..." in "Preggers Health & Nutrition" forum.


  1. #1
    nlakshmi's Avatar
    nlakshmi is offline Minister's of Penmai
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    Foods that contain caffeine...

    Coffee is one, of course. The amount of caffeine in a serving of coffee varies widely, depending on the type of bean, how it's roasted, how it's brewed – and, obviously, on the size of the coffee cup. (Although espresso contains more caffeine per ounce, it's served in a tiny cup, so a full cup of brewed coffee will deliver more caffeine.)
    To manage your caffeine intake, though, you'll need to be aware of other sources, like tea, soft drinks, energy drinks, chocolate, and coffee ice cream. Caffeine also shows up in herbal products and over-the-counter drugs, including some headache, cold, and allergy remedies. Read labels carefully.

    Amount of caffeine in common foods and beverages

    Coffee Amount Caffeine
    coffee, generic brewed 8 oz 95-200 mg
    coffee, Starbucks brewed 16 oz (grande) 330 mg
    coffee, Dunkin' Donuts brewed 16 oz 211 mg
    caffé latte, misto, or cappuccino, Starbucks 16 oz (grande) 150 mg
    caffé latte, misto, or cappuccino, Starbucks 12 oz (tall) 75 mg
    espresso, Starbucks 1 oz (1 shot ) 75 mg
    espresso, generic 1 oz (1 shot) 64 mg
    coffee, generic instant 1 tsp granules 31 mg
    coffee, generic decaffeinated 8 oz 2 mg


    Tea Amount Caffeine
    black tea, brewed 8 oz 47 mg
    green tea, brewed 8 oz 25 mg
    black tea, decaffeinated 8 oz 2 mg
    Starbucks Tazo Chai Tea latte 16 oz (grande) 95 mg
    instant tea, unsweetened 1 tsp powder 26 mg
    Snapple 16 oz 42 mg
    Lipton Brisk iced tea 12 oz 5 mg


    Soft drinks Amount Caffeine
    Coke 12 oz 35 mg
    Diet Coke 12 oz 47 mg
    Pepsi 12 oz 38 mg
    Diet Pepsi 12 oz 36 mg
    Jolt Cola 12 oz 72 mg
    Mountain Dew 12 oz 54 mg
    7-Up 12 oz 0 mg
    Sierra Mist 12 oz 0 mg
    Sprite 12 oz 0 mg


    Energy drinks Amount Caffeine
    Red Bull 8.3 oz 77 mg
    SoBe Essential Energy, berry or orange 8 oz 48 mg
    5-Hour Energy 2 oz 138 mg




    Source: Babycenter






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    Re: Foods that contain caffeine...

    Very good information you have shared about the food items which contain caffeine. thank you


  3. #3
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    Re: Foods that contain caffeine...

    thanks laks

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    Regards
    Anu


    Don't limit your challenges, challenge your limits

    http://www.penmai.com/forums/india/4...tml#post460945

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    Re: Foods that contain caffeine...

    we should eat fresh and healthy food and vegetables,
    which makes us healthy and also doing exercise....

    jv_66 likes this.

  5. #5
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    Re: Foods that contain caffeine...

    Very good infos. Lakshmi and avery

    nlakshmi likes this.
    Jayanthy





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