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Foods to Increase Breast Milk


Discussions on "Foods to Increase Breast Milk" in "Preggers Health & Nutrition" forum.


  1. #11
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    Re: Foods to Increase Breast Milk

    Quote Originally Posted by sumathisrini View Post
    Very useful sharing Lavan, thanks.
    thanks n welcome sumi ka...

    Quote Originally Posted by PriyagauthamH View Post
    Dear Lavanya, Thank you for these tips..........
    Thanks n welcome Priya Ji...


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    Re: Foods to Increase Breast Milk

    Quote Originally Posted by PriyagauthamH View Post
    Lavanya, Also being relaxed and stress free is important........
    Consumption of Fennel , Dill in the form of herbal tea also increases milk secretion......

    Drumstick leaves also increase secretion........

    Porridge made with Sooji,Badam and Milk also helps in good secretion...........
    Thank u for this info Priya... neenga oru doc nu proove pannittinga pa...

    sumitra and PriyagauthamH like this.

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    Re: Foods to Increase Breast Milk

    Quote Originally Posted by sumitra View Post
    Thank you Lavanya for your valuable information very helpful to young mothers.
    Thanks n welcome sumitra mam...

    sumitra and PriyagauthamH like this.

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    Re: Foods to Increase Breast Milk

    Just like oatmeal, brown rice is also a superb choice for those new moms who are suffering from the problem of low milk supply, brown rice is actually a complex carbohydrate....



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    Re: Foods to Increase Breast Milk

    Quote Originally Posted by Avery View Post
    Just like oatmeal, brown rice is also a superb choice for those new moms who are suffering from the problem of low milk supply, brown rice is actually a complex carbohydrate....

    Good suggestion Avery, thanks for sharing.


    sumitra and PriyagauthamH like this.

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    Re: Foods to Increase Breast Milk

    Quote Originally Posted by Avery View Post
    Just like oatmeal, brown rice is also a superb choice for those new moms who are suffering from the problem of low milk supply, brown rice is actually a complex carbohydrate....
    Dear Avery, very good suggestion you have given. I have read an article in this respect recently which I reproduced here for the benefit of our young mothers who are breast feeding their infants.
    Foods to Increase Breast Milk-brown-rice96.jpg

    Brown Rice is Good for You and Your Breastfeeding Baby
    Studies have shown that consuming brown rice, which is good for you, is also good for infants that are being breastfed. The functional food has been found to play a significant role in improving digestive function and fighting such diseases as metabolic disorders, cardiovascular disease and even some types of cancer.
    Abbie Yabot, a leader for the La Leche League and a Department of Health-certified lactation counselor, says that eating brown rice has a three-part benefit to women and their breastfeeding babies.
    “There are such things as contracting and expanding food. Contracting food are those that are bad for breastfeeding. This includes anything starchy and anything that’s white. So this is where brown rice comes in.”
    Expanding foods, on the other hand, are full of nutrients and fiber. These foods, which include brown rice, “help greatly in the expansion of health [and] expand breast milk supply”. What Ms. Yabot means by this is that through the improved regulation of blood sugar, cholesterol levels and weight that brown rice affords, mothers experience a more constant supply of breast milk. This helps prevent many of the complications that can occur during pregnancy.

    The World Health Organization states that the breast milk is ideal for newborns and infants, as it contains antibodies that strengthen children’s immunity to childhood illnesses such as diarrhea and pneumonia.

    courtesy: topnews.net.nz


    jv_66, lavanyap and PriyagauthamH like this.

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    Re: Foods to Increase Breast Milk

    Quote Originally Posted by sumitra View Post
    Dear Avery, very good suggestion you have given. I have read an article in this respect recently which I reproduced here for the benefit of our young mothers who are breast feeding their infants.
    Click image for larger version. 

Name:	Brown-Rice96.jpg 
Views:	17 
Size:	72.8 KB 
ID:	112971

    Brown Rice is Good for You and Your Breastfeeding Baby
    Studies have shown that consuming brown rice, which is good for you, is also good for infants that are being breastfed. The functional food has been found to play a significant role in improving digestive function and fighting such diseases as metabolic disorders, cardiovascular disease and even some types of cancer.
    Abbie Yabot, a leader for the La Leche League and a Department of Health-certified lactation counselor, says that eating brown rice has a three-part benefit to women and their breastfeeding babies.
    “There are such things as contracting and expanding food. Contracting food are those that are bad for breastfeeding. This includes anything starchy and anything that’s white. So this is where brown rice comes in.”
    Expanding foods, on the other hand, are full of nutrients and fiber. These foods, which include brown rice, “help greatly in the expansion of health [and] expand breast milk supply”. What Ms. Yabot means by this is that through the improved regulation of blood sugar, cholesterol levels and weight that brown rice affords, mothers experience a more constant supply of breast milk. This helps prevent many of the complications that can occur during pregnancy.

    The World Health Organization states that the breast milk is ideal for newborns and infants, as it contains antibodies that strengthen children’s immunity to childhood illnesses such as diarrhea and pneumonia.

    courtesy: topnews.net.nz
    நன்றி சுமித்ரா அக்கா...

    Priya


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    Re: Foods to Increase Breast Milk

    Quote Originally Posted by Avery View Post
    Just like oatmeal, brown rice is also a superb choice for those new moms who are suffering from the problem of low milk supply, brown rice is actually a complex carbohydrate....
    Thank you Avery...........

    Priya


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    Re: Foods to Increase Breast Milk

    Quote Originally Posted by sumitra View Post
    Dear Avery, very good suggestion you have given. I have read an article in this respect recently which I reproduced here for the benefit of our young mothers who are breast feeding their infants.
    Click image for larger version. 

Name:	Brown-Rice96.jpg 
Views:	17 
Size:	72.8 KB 
ID:	112971

    Brown Rice is Good for You and Your Breastfeeding Baby
    Studies have shown that consuming brown rice, which is good for you, is also good for infants that are being breastfed. The functional food has been found to play a significant role in improving digestive function and fighting such diseases as metabolic disorders, cardiovascular disease and even some types of cancer.
    Abbie Yabot, a leader for the La Leche League and a Department of Health-certified lactation counselor, says that eating brown rice has a three-part benefit to women and their breastfeeding babies.
    “There are such things as contracting and expanding food. Contracting food are those that are bad for breastfeeding. This includes anything starchy and anything that’s white. So this is where brown rice comes in.”
    Expanding foods, on the other hand, are full of nutrients and fiber. These foods, which include brown rice, “help greatly in the expansion of health [and] expand breast milk supply”. What Ms. Yabot means by this is that through the improved regulation of blood sugar, cholesterol levels and weight that brown rice affords, mothers experience a more constant supply of breast milk. This helps prevent many of the complications that can occur during pregnancy.

    The World Health Organization states that the breast milk is ideal for newborns and infants, as it contains antibodies that strengthen children’s immunity to childhood illnesses such as diarrhea and pneumonia.

    courtesy: topnews.net.nz
    thank u sumitra mam for tis info..


  10. #20
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    Re: Foods to Increase Breast Milk

    Very useful food tips for young mothers. Thanks lavan , Priya, Avery and Sumitra

    Last edited by jv_66; 24th Jul 2013 at 12:41 PM.
    lavanyap likes this.
    Jayanthy





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