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Heartburn during Pregnancy


Discussions on "Heartburn during Pregnancy" in "Preggers Health & Nutrition" forum.


  1. #1
    Rudhraa's Avatar
    Rudhraa is offline Moderator & Blogger Commander's of Penmai
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    Heartburn during Pregnancy

    Heartburn during pregnancy
    Heartburn or acid reflux is common during pregnancy.

    Heartburn during Pregnancy-5731822_f260.jpg


    Causes
    1. The main cause is as the baby gets bigger it pushes the stomach upwards so the acid in your stomach enter the oesophagus.
    2. And the second cause is due to the Pregnancy hormones
    3. The problem may get worse in the late stages of pregnancy due to uterus getting bigger.


    Tips to Avoid Heartburn:
    1. Avoid foods that create heartburn. Such as spicy food, citrus fruits and juices and tomato based food items
    2. Have little meals frequently, avoid eating large meals.
    3. Eat 3 hours before going to bed.
    4. Avoid eating too quickly, chew well and eat.
    5. Avoid bending or lying down right after eating.
    6. Avoid tight clothes, try to wear comfortable clothes.


    Foods to Avoid:
    1. Onions, garlic or spicy foods.
    2. Tomato based food items.
    3. Foods less in fiber content.
    4. Too much Masala food items.
    5. Avoid taking too much foods like dosa, adai etc.


    Moderator Note:

    This Article has been published in
    Penmai eMagazine Feb 2014. You Can download & Read the magazines HERE.

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    Last edited by Parasakthi; 22nd Mar 2014 at 01:14 PM.
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  2. #2
    Rudhraa's Avatar
    Rudhraa is offline Moderator & Blogger Commander's of Penmai
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    Re: Heartburn during Pregnancy

    Home remedies for Heartburn during pregnancy

    Heartburn during Pregnancy-381_health.jpg




    1. Have a cup of skimmed milk to settle heartburn.
    2. Eat 3-4 badam to get rid of heartburn.
    3. Coconut water is an acid neutralizer. So try drinking Coconut water to give quick relief.
    4. Bananas and melons are some great fruits for acid reflux.


    Moderator Note:

    This Article has been published in
    Penmai eMagazine Feb 2014. You Can download & Read the magazines HERE.




    Last edited by Parasakthi; 22nd Mar 2014 at 01:15 PM.
    Universal Rule Never Change!
    What you send out, comes back.
    What you sow, you reap.
    What you give, you get.



    Bagavad Gita Discussion Group| Must Read Motivational Books!


  3. #3
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    jv_66 is offline Super Moderator Silver Ruler's of Penmai
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    Re: Heartburn during Pregnancy

    Thanks for the tips Rudhraa

    Rudhraa likes this.
    Jayanthy





  4. #4
    Rudhraa's Avatar
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    Re: Heartburn during Pregnancy

    welcome jayanthy. My pleasure too!

    Universal Rule Never Change!
    What you send out, comes back.
    What you sow, you reap.
    What you give, you get.



    Bagavad Gita Discussion Group| Must Read Motivational Books!


  5. #5
    Terrie_Daw's Avatar
    Terrie_Daw is offline Newbie
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    Re: Heartburn during Pregnancy

    Good one thanks to share.


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