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Calcium Rich Foods During Pregnancy!


Discussions on "Calcium Rich Foods During Pregnancy!" in "Preggers Health & Nutrition" forum.


  1. #1
    gkarti's Avatar
    gkarti is online now Super Moderator Silver Ruler's of Penmai
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    Calcium Rich Foods During Pregnancy!


    Calcium Rich Foods During Pregnancy!-calcium.jpg

    Milk, especially skim, and other dairy products are top sources, as are calcium-fortified foods and canned fish.


    • Food that is rich in calcium ought to be consumed. This includes dairy food (milk, yogurt, cottage type cheese, cream soups, pudding, cheese, frozen treats and frozen yogurt).



    • Particular foods such as juices, cereals and breads are in times prepared with calcium. Likewise incorporate a variety of food sources in meals and snacks to be able to acquire ample quantity of calcium along with a wide range of nutrients and vitamins.



    • Calcium rich foods also include vegetables such as spinach and broccoli, seafood, dried peas, and beans.



    • Good quality sources /Non Dairy Products of calcium include tofu, black eyed peas, soy milk, baked beans, collard greens and oranges. These may act as substitutes for those dairy products which are considered to be great causes of calcium.


    Non-Dairy Sources of Calcium
    Serving Size
    Calcium-enriched fruit juice
    Roasted almonds
    Dried peas and beans
    Tofu (calcium enriched)
    Greens (kale, collard, mustard, turnip)
    Broccoli
    Bok choy
    Spinach
    Mackerel
    Canned salmon with soft bones
    Sardines
    Shrimp
    1 cup (8 oz.)
    4 1/2 oz.
    1 cup
    2 1/2 oz.
    1 cup
    1 cup
    1 cup
    1 cup
    4 oz.
    4 oz
    6 medium
    6 medium


    Moderator's Note: This Article has been published in Penmai eMagazine January 2014. You Can download & Read the magazines HERE.




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    Last edited by sumathisrini; 30th Apr 2014 at 03:40 PM.

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    Re: Calcium Rich Foods During Pregnancy!

    Thanks for sharing

    Parasakthi, sumitra and gkarti like this.
    Jayanthy





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    Re: Calcium Rich Foods During Pregnancy!

    Very useful. thank you Karthiga!

    Parasakthi and gkarti like this.

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    Re: Calcium Rich Foods During Pregnancy!

    Good and valuable information karti!

    Parasakthi and gkarti like this.
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    Re: Calcium Rich Foods During Pregnancy!

    thanks for providing the list of foods that are rich in calcium. i heard that ragi is also highly rich in calcium.

    Parasakthi likes this.

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