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Iron Rich Foods During Pregnancy!!


Discussions on "Iron Rich Foods During Pregnancy!!" in "Preggers Health & Nutrition" forum.


  1. #1
    gkarti's Avatar
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    Iron Rich Foods During Pregnancy!!



    Iron Rich Foods During Pregnancy!!-iron.jpg




    • Dried fruits like apricots are rich sources of iron and are easy to snack on. Other good sources are pumpkin, collard greens, turnip, spinach and kale.
    • Beans like lentils, chick peas and green peas are also good sources of iron.
    • Drink a glass of orange juice while you are eating foods rich in iron.
    • You find iron in poultry, pork, fish and egg yolks. Whole grains are all good sources of iron.

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    Last edited by gkarti; 9th Jul 2014 at 01:32 PM.

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    Re: Iron Rich Foods During Pregnancy!!

    Hi Karthiga, very useful information about iron rich foods to be taken during pregnancy. thank you!

    gkarti and dipens like this.

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    Re: Iron Rich Foods During Pregnancy!!

    Thanks for sharing

    gkarti likes this.
    Jayanthy





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    Re: Iron Rich Foods During Pregnancy!!

    Useful sharing Karthi, thanks.

    gkarti likes this.

  5. #5
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    Re: Iron Rich Foods During Pregnancy!!

    Valuable information karti! Some more info on Iron rich foods during pregnancy.


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    Re: Iron Rich Foods During Pregnancy!!

    Thanks to share something new to read.


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    Re: Iron Rich Foods During Pregnancy!!

    Thanks for sharing this one.


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    Re: Iron Rich Foods During Pregnancy!!

    Thank you very much. Nice information.


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